Quinoa question

cnotefwb Posts: 43 Member

February 2012 edited November 2024 in Food and Nutrition

I tried some quinoa for the first time tonight and the package says a 1/4 cup is 170 calories. So, is that cooked or dry?

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  rdmchugh Posts: 76 Member

  February 2012

  1/4 cup is dry. Quinoa is a great food
  http://www.quinoa-nutritionfacts.com/
  http://www.quinoatips.com/quinoa-nutrition-facts/
  
  For dinner tonight we had Mahi Mahi with pineapple, red pepper and quinoa...TASTY!

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  PinkEarthMama Posts: 987 Member

  February 2012

  I had quinoa with red pepper, snap pea, onion, and tuna, with a drizzle of spicy thai sauce.
  
  This has nothing to do with your question.

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  girlnamedlee Posts: 96 Member

  February 2012

  If you like it, check your grocery store's bulk bins for it next time. It tends to be much cheaper than most of the packages I've seen.

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  meramon Posts: 18 Member

  February 2012

  There's a book called Quinoa 365. It's very good.

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