c25k

Dannosjourneytofit Posts: 23 Member

February 2012 edited November 2024 in Fitness and Exercise

how do you calculate calories burned ? I am having trouble finding how to track it on mfp. I am on week 2 so I jog 90 sec and walk 2 min for a total of 20 minutes. thanks in advance!

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  ProjectTina Posts: 80 Member

  February 2012

  I log the minutes I run and walk separately. So for week 2 I did 22 min of Walking (3.5 mph) and 9 min of Running (5 mph).

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  Dannosjourneytofit Posts: 23 Member

  February 2012

  duh:) thanks! why didn't I think of that??

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