Lina's Chicken Lo Mein! (with pic)

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13

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  • TonyL68
    TonyL68 Posts: 133 Member
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    That looks awesome. My kids are getting sick of rice with my stir fry, so I may have to try this. Thanks!
  • sammycool1986
    sammycool1986 Posts: 74 Member
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    mmm sounds good x
  • MILFdoesabodyGd
    MILFdoesabodyGd Posts: 347 Member
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    bumpy
  • Erika_Ecka
    Erika_Ecka Posts: 50 Member
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    Bump!! Yum.
  • Seesaa
    Seesaa Posts: 451
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    bump
  • nikkilou1978
    nikkilou1978 Posts: 146 Member
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    I'll have to try this too! Thanks for posting!
  • Christinah5150
    Christinah5150 Posts: 73 Member
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    Looks yummy! Thanks for sharing!
  • LizV32
    LizV32 Posts: 127 Member
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    bump
  • sinluas
    sinluas Posts: 39 Member
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    bump
  • Just_Plain_D
    Just_Plain_D Posts: 59
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    Burp.


    Sorry meant bump. :)
  • ericalynn82279
    ericalynn82279 Posts: 54 Member
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    bump:happy:
  • LaurenMichelle004
    LaurenMichelle004 Posts: 80 Member
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    I was in the mood for lo mein last night, so I threw this together. It was super easy and didn't take too much time to make.

    3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
    1/2 onion, sliced into half moons
    1/2 tbs sesame oil
    1/2 can chicken broth
    1/4 cup low sodium soy sauce
    1 tbs teryaki sauce
    1 teaspoon red pepper flakes
    1/2 teaspoon sugar

    a handful of baby carrots, I sliced them in thin slices
    a bag of birds eye broccoli florets, thawed
    1/3 box spaghetti noodles, cooked

    In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!

    This serves about 4 decent portions - 286 calories each serving!

    m223798066.jpg

    ETA: If I would have added mushrooms for sure if I had them at home.

    YUM!!!! Finally got around to making this and this is definitely a keeper! It has some kick, which my husband and I love. The serving is huge too! Thanks Lina!! :)
  • Fit_Canuck
    Fit_Canuck Posts: 788 Member
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    bump
  • Jena_72
    Jena_72 Posts: 1,057
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    mmmm.....
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    bump yum
  • ajt917
    ajt917 Posts: 54
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    looks sooo good! I will be trying this soon!
  • skump425
    skump425 Posts: 166 Member
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    bump
  • francis904
    francis904 Posts: 79 Member
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    BUMP
  • mamarupp
    mamarupp Posts: 19 Member
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    Bump :)
  • Ally63
    Ally63 Posts: 25 Member
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    I will try this tonight - looks really good!
    Thanks

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