NDV's - post your non-scale victories here

Claire594
Claire594 Posts: 349 Member
edited November 2024 in Motivation and Support
Seeing the numbers drop on the scales is great but my weight is coming off very slowly and I was starting to feel a bit demotivated however at work yesterday a girl I hadn't seen in a few weeks called me over and said I was looking great had I lost weight? she said she could really see it in my face and stomach. I was so happy. It made my week.

Replies

  • HeidiRene
    HeidiRene Posts: 335 Member
    I have made it through 2 days of not overeating. I honestly didn't think I could do it. You have to start somewhere!
  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
    1. Even with not logging each meal in as it happened ; I logged in a few times at the end of the day and still was under my 1200.So I guess I'm learning :)
    2. I got to the point where I have chosen meals where I'm not starving still when I'm done.
    3. I moved up from 30min to 60min of exercise most days that I do it.
    4. I think I found a balance between starving my self (past anorexia) and over eating.
    5. Forgot to add . Drastically reduced soda drinking and increased water from 0 to 4-8 a day.
  • Claire594
    Claire594 Posts: 349 Member
    That's brilliant. You should be so proud. Well done
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