Do you take a daily Vitamin?

tgmshierry
tgmshierry Posts: 83 Member
edited November 11 in Health and Weight Loss
I take the Equate womans health Weight control. I have been taking it for a few months now and I am not sure it really does anything??

If you do take one what kind? Also, what difference do you feel when you take it?
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Replies

  • Dokks
    Dokks Posts: 16
    Yep I take:

    Men's One A Day
    A calcium supplement.
    Vitamin D supplement
    Vitamin B6 supplement
    Vitamin E supplement
    Fish Oil supplement
    180 Creatine
    and liquid B12

    daily. ;)
  • RoughDiamondUK
    RoughDiamondUK Posts: 151 Member
    I just take a general multivitamin. I don't feel any difference or notice any difference. I'm just playing it safe as I know I don't eat healthily enough yet.
  • tabinmaine
    tabinmaine Posts: 965 Member
    Natures Choice multi vitamin for women
    B12
    Vit D

    I have noticed a big difference in my immune system this winter as well as my skin, hair, nails and mood.
  • dreamin2bethin
    dreamin2bethin Posts: 111 Member
    Yes, I take the gummy vitamins...Please don't laugh haha. I have PCOS (polycystic ovary syndrome) and migraines. With just those two issues I take quite a bit of meds, well to me, so I choose to do the gummy vitamins because it doesn't upset my stomach plus I remember to take them and want to because they are so good.
  • WhittRak
    WhittRak Posts: 567 Member
    GNC Multi for women
  • LuaLiz
    LuaLiz Posts: 56 Member
    yup!!
    i take GNC's prenatal multivitamin as well as an additional vit D and calcium.
    feel great on them! :)
  • iambatman41
    iambatman41 Posts: 37
    I have been taking a multivitamin until this week. I showed my diary for the last month to my doctor and he told me it was no longer necessary but not harmful either. He said I was eating all the right foods so I could quit the MV. I still take a Vitamin D once a month during fall/winter, I get plenty of Vitamin D during the summer being outside.
  • forgtmenot
    forgtmenot Posts: 860 Member
    I take Women's One A Day although I'll admit I don't take it every day. I have anemia (low iron) so if I take it regularly I notice I don't bruise as easily. I don't really notice any difference other than that though.
  • smantha32
    smantha32 Posts: 6,990 Member
    I usually take a multivitamin as well as extra potassium, but I get sick of swallowing pills.. so I changed off and right now I'm taking a prenatal gummi vitamin without extra iron added. I heard prenatals are really good for your hair and nails so we'll see. I just wanted to take gummi vitamins.. lol
  • GingerNikkiGraham
    GingerNikkiGraham Posts: 2
    I take a daily multivitamin (chewable), 1200 mg of calcium citrate daily, a vitamin B complex, folic acid, and Vitamin B12 sublingual.

    My vitamin regiment is set up to cure any deficiencies caused by my lap-band, and to support healthy brain function, as I have a history of depression.
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    I was, but it was causing me to have stomach issues.
  • naffas
    naffas Posts: 3 Member
    I take One A Day, I feel energetic when I take it:smile:
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
    Calcium/Vitamin D--I don't "feel" any difference, but I know I don't get enough in my diet, and my bones need it!

    Fish Oil--My hair and nails are stronger

    Iron--Again, I don't get enough in my diet, but it takes a lot more for me to bruise now!
  • andthenwhat
    andthenwhat Posts: 69 Member
    I take a One-a-Day womens multi, 2 fish oil supplements, and greens superfood supplement powder mixed with water. If it doesn't physically make a real difference, then it does mentally at least. I always feel like I'm starting the day out right.
  • Flemstica
    Flemstica Posts: 65 Member
    I take: multi, Calcium+D, Omega 3, Probiotic, and a 5HTP.
  • hummingbird71
    hummingbird71 Posts: 298 Member
    Yes-
    Viactive chocolate chew
    B12
    Calcium +D
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Despite the lack of hard science proving the benefits of many supplements I take a multivitamin, vitamins D & E, pomegranate extract, blueberry (along with eating whole blueberries almost daily), Q-10, omega 3-6 and a Glucosamine/Chondroitin pretty much daily. Who knows, I may be simply producing very expensive urine but........
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
    Yes I do! :) I take calcium with Vitamin D & K, gummy vitamins and Omega 3. I feel like crud when I miss a day.
  • emmamcc1981
    emmamcc1981 Posts: 133 Member
    I take sea kelp for hair growth and cod liver oil for hair/skin condition. Any other vitamins and minerals I get from my diet. :D
  • phoenixoncemore
    phoenixoncemore Posts: 196 Member
    I didn't think it made and difference but started taking iron supplements, and multi-vitamins.

    Obviously the lack of anemia (docs put me on the iron supplements) makes me feel better but more than that in the last 2 years I've only had 1 cold *touches wood*! That's worth it in itself! I used to get 2-5 every winter before vitamins.
  • xYumzx
    xYumzx Posts: 953 Member
    Yup started taken One A Day Womes Active Mind and Body... I don't feel so tired anymore and my hunger is so uncontrollable which is funny lol
  • kealambert
    kealambert Posts: 961 Member
    I should, but I don't
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    I take a multi vitamin, 2000 IU of Vitamin D and a fish oil supplement.

    I only can tell when I DONT take them. :)
  • clewis628
    clewis628 Posts: 94 Member
    I take the Equate Woman's One-a-day vitamin too. I also take a fish oil pill as well. My husband was prescribed them OTC by the doc for his cholesterol so I figured I would take them too since we now have them in the house.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I take a multi, Centrum Forte or something similar. I don't notice any difference, I just know my diet is lacking, so it's an insurance policy. I also take Omega 3 and probiotics, though I often run out and don't get them again for a while. I'm thinking about adding calcium/magnesium/D.
  • Setof2Keys
    Setof2Keys Posts: 681 Member
    I def do, but I went to my Dr. and had labs ran to make sure I wasn't just paying for really expensive pee...LOL...I did add Co-Q 10 and fish oil to the mix since I have a family history of heart disease. BTW prenatal vitamins are the only vitamin regulated by the FDA to contain what they actually advertise (courtesy of March of Dimes-Thank you) and the others can just be sugar pills if they want.
  • sfh0wrd
    sfh0wrd Posts: 82
    Yes, I take the gummy vitamins...Please don't laugh haha. I have PCOS (polycystic ovary syndrome) and migraines. With just those two issues I take quite a bit of meds, well to me, so I choose to do the gummy vitamins because it doesn't upset my stomach plus I remember to take them and want to because they are so good.

    Ha! I don't take a regular multivitamin, but I take a fruit flavored gummy calcium supplement. I remember to take it everyday that way!

    I can't have dairy, and while I know I CAN hit my calcium through other foods, I figure better safe than sorry.
  • Hoakiebs
    Hoakiebs Posts: 430 Member
    Kirkland's Multi-Vitamin
    Kirkland's Fish Oil
    Vitamin B Supplement
    Vitamin D 2000mg supplement
    Chia seeds 1 Tbsp.

    I don't know whether it's the vitamins or the exercise (probably a combination) but I sleep better, I don't snore as much (or as loud according to my wife), I used to fall asleep at work sitting at my desk. I think it's just the lost weight, better general health factor, but I don't know how many people get the full assortment of necessary vitamins from their diet.

    13598365.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • nnapieralski
    nnapieralski Posts: 132 Member
    I take: iron, calcium, Vit D, and magnesium. I have RLS so I take more iron than most people would, but it helps a lot!
  • ShannanRenae
    ShannanRenae Posts: 130
    I take the following & no Im not pregnant, but Prenatal vitamins are just better! I havent noticed any changes but I just take them everyday as my routine...they are all gummy vites too, the rest are just plain nasty!

    L'il Critters - Immune C Plus Zinc & Echinacea

    Vitafusion - Prenatal Gummy Vitamins

    Nutrition Now - Multivites - Adult Gummy Vitamins
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