Question about exercising...

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blondedanie
blondedanie Posts: 21 Member
in Health and Weight Loss
I am wondering if anyone has opinions or knowledge about how I have been doing the 30 DS. I have been doing it every day but b/c of my schedule I normally work out at night and then wake up the next morning and work out before I go into work. Then I don't work out again until the next day in the evening..so in other words I work out Monday night/Tuesday morning and then not again until Wednesday night/Thursday morning.

Anyone see why this should be a problem? I am just hoping I would still get the same results since I am working out 1x a day...thanks for any input!

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  • robino419
    robino419 Posts: 29
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    I just finished the 30DS and i did it on a random schedule. Tuesday-Friday I usually did it in the mornings, but on Sat/Sun/Mon I would do it in the evening. Sometimes on Sat/Sun/Mon (the days I work) I wouldn't do the 30DS, but would jog on the treadmill. I think you will still get terrific results from it! I finished it in 45 days instead of 30, but still had fantastic results!!! I just took my measurements and lost 21 inches overall!!!! Good luck!!! =)
  • atjays
    atjays Posts: 798 Member
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    It's all about daily exercise. As long as the the short turn around time is not causing you to be super sore or unable to complete the workout, I don't see anything wrong with your setup. If that works for you and you can stick with it, then its perfect. I had a similar odd work out schedule a few months back, I still lost plenty of weight.
  • blondedanie
    blondedanie Posts: 21 Member
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    Great..glad to hear it!

    I am on day 23 and I have only missed 1 day so far. I plan to continue until March 3 and then follow up with another Jillian workout...thanks for the input! (and I am seeing the inches fall off, this is my 2nd time doing it but the first time I did it on a more "regular" schedule)

    Thanks again!
  • robino419
    robino419 Posts: 29
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    I'm starting Ripped in 30 tomorrow. Do you know what you're goint to follow up with?
  • blondedanie
    blondedanie Posts: 21 Member
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    I plan to either do Jillians buns/thighs dvd or a cardio one that Bob Harper does...have you done ripped in 30 before?

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