How Much Sodium is Bad?

auddiejo
auddiejo Posts: 40 Member
edited November 2024 in Food and Nutrition
I finished logging in my meals I had planned for today and I thought I was doing ok until I saw how much sodium I was planning on taking in. It just seemed like a ton!! How much is too much and what is the least amount one should take in for the day?

Replies

  • harebearva
    harebearva Posts: 216 Member
    The body needs 500mg per day to function properly. reccomended daily amounts are around 1200 - 3300mg per day. These numbers are subjective depending on whether or not you're Hypertensive. Hope this helps
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