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marshall
marshall Posts: 2 Member
edited September 2024 in Introduce Yourself
Hey ppl, just got to uni and starting to try to lose some weight.

Gonna try stick to this as best I can, its good though im so busy at uni I dont get chance to eat anymore so hopefully I will lose alot of weight.

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  • marshall
    marshall Posts: 2 Member
    Hey ppl, just got to uni and starting to try to lose some weight.

    Gonna try stick to this as best I can, its good though im so busy at uni I dont get chance to eat anymore so hopefully I will lose alot of weight.
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    Hi Marshall and welcome! Keep up to date on your food log. You have to eat regularly. That's how you keep your metabolism burning fat.

    Good luck!
  • pamelawh
    pamelawh Posts: 162 Member
    you have to stick to the base calories 1200 for a woman and 1800 for a guy. don't go below that but get your cals from fresh fruits, vegetables and lean meats.
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