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Bummed Out..

PaigeReneeH
PaigeReneeH Posts: 12
edited November 2024 in Motivation and Support
It seems like I am eating so much healthier now and not as much food! But by the end of the day I go over my calories that Im suppost to have! What am I doing wrong????

Replies

  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    You will have to open your diary for anyone to take a look and see if we can offer any advice.... What is your daily calorie goal???
  • 2012asv
    2012asv Posts: 702 Member
    I dont know what you are eating (cant see your diary) but be careful with a lot of the "low fat" "100 calorie pack" packaged foods out there. Many of them are quite deceiving. Portion is a big deal also. I cant live without rice, although its heavy on calories- so i still eat rice every day just in moderation.
    And also note WHEN you eat the most and try to determine a pattern. If you are among friends a lot when you are eating- maybe you are socially eating?
  • PaigeReneeH
    PaigeReneeH Posts: 12
    Can you tell me how to open my Dairy? And my calories a day are 1210 calories.
  • PaigeReneeH
    PaigeReneeH Posts: 12
    I eat the most at supper time.. I have lunch around one after school and work and then i have an apple or orange around two or three and then when six o clock rolls around im ready for supper!!
  • gsager
    gsager Posts: 977 Member
    I think that your eating it fine, just exercise a little more to up your calorie intake.
  • PaigeReneeH
    PaigeReneeH Posts: 12
    Alright. thanks!! :)
This discussion has been closed.

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