Low Calorie Pizza

This helps my craving and it comes in pretty low in calories for pizza anyway!

Use a large high fiber tortilla (I use la Tortilla Factory low carb high fiber at 80 cals)
2T Newmans own marinara (one of the lowest in sugar- 25ish cals)
1-2 ozs part skim mozzarella (depends on how I'm doing on calories - 72 cal per ounce)
a cup or so of raw spinach torn up a bit (15 cals or so)
2-3 large canned artichoke hearts (50 cals)
a little sliced red onion

bake at 400 degrees ona pizza stone for about 10 minutes

for about 240 calories (if you use one ounce of cheese) I have taken care of pizza cravings!!!

Of course you could mix up the toppings to your liking!!!

If you are wanting takeout pizza I like Papa Murphy's Delite pizzas, they're fairly reasonable in calories.

I like DiGiorno's 200 Calorie Portion Pepperoni Pizza and Lean Cuisine's Pepperoni French Bread Pizza, which is 310 cals. Neither is particularly low in carbs though. But they're both tasty and satisfy my pizza craving!

http://www.digiorno.com/Products.aspx/Pepperoni/52b3d361-c89d-4ec6-9404-c4718a8d668e
http://www.leancuisine.com/Products/Details.aspx?ProductID=65

A lot of chains have lowerweight and carb conscious pizza it isnt always great but most thinner crust pizzas arent as bad and in moderation theri is nothing wrong with an ocassioal slice.

Mushroom pizza...

Bake a large portebella mushroom cap for 20 minutes. Top with sauce, cheese, and whatever else you like (I use onions and peppers, my son adds pepperoni), return to over for another 10 mintues. Now eat. Yum!

I like "real pizza" - no tortillas, english muffins, pita breads for me. The key to low cal is thin crust & low fat (smaller portion) meats & cheese. Pizza is "worth" the splurge to me ..... not something I'm willing to give up on ..... forever.

Fleischmann’s Pizza Crust (super easy)
1 3/4 - 2 1/4 cups of flour
1 envelope Fleischmann’s® Pizza Yeast
1 1/2 teaspoons sugar
3/4 teaspoon salt
2/3 cup of very warm water (120° to 130° F)
3 tablespoons oil (1 Tbl is plenty)

Combine 1 cup flour, undissolved yeast, sugar, and salt in a large bowl. Add water and oil. Mix together until well blended; about 1 minute. Add ½ cup flour gradually until dough forms a ball. Add additional flour, if needed, to handle. Spoon dough out of bowl onto floured surface. Dough will be slightly sticky. Knead on floured surface. Knead until dough is smooth and elastic; about 4 minutes.
Press dough out to fill greased pizza pan. Top as desired with pizza sauce, cheese and toppings. Bake on bottom oven rack at 425° for 12 to 15 minutes until cheese is bubbly and crust is brown.

**** Use whole wheat flour if you like & roll the dough really thin. Toppings - turkey pepperoni is much lower in fat. Use less cheese. Add more veggies. Yum!

This helps my craving and it comes in pretty low in calories for pizza anyway!

Use a large high fiber tortilla (I use la Tortilla Factory low carb high fiber at 80 cals)
2T Newmans own marinara (one of the lowest in sugar- 25ish cals)
1-2 ozs part skim mozzarella (depends on how I'm doing on calories - 72 cal per ounce)
a cup or so of raw spinach torn up a bit (15 cals or so)
2-3 large canned artichoke hearts (50 cals)
a little sliced red onion

bake at 400 degrees ona pizza stone for about 10 minutes

for about 240 calories (if you use one ounce of cheese) I have taken care of pizza cravings!!!

Of course you could mix up the toppings to your liking!!!

If you are wanting takeout pizza I like Papa Murphy's Delite pizzas, they're fairly reasonable in calories.

I make a similar pizza, and hits the spot every time!

I would just eat your favorite pizza! I don't like depriving myself of my favorite foods, just have them in moderation and continue to do what you've done that has made you successful so far.


Created by MyFitnessPal.com - Nutrition Facts For Foods

I like "real pizza" - no tortillas, english muffins, pita breads for me. The key to low cal is thin crust & low fat (smaller portion) meats & cheese. Pizza is "worth" the splurge to me ..... not something I'm willing to give up on ..... forever.

Fleischmann’s Pizza Crust (super easy)
1 3/4 - 2 1/4 cups of flour
1 envelope Fleischmann’s® Pizza Yeast
1 1/2 teaspoons sugar
3/4 teaspoon salt
2/3 cup of very warm water (120° to 130° F)
3 tablespoons oil (1 Tbl is plenty)

Combine 1 cup flour, undissolved yeast, sugar, and salt in a large bowl. Add water and oil. Mix together until well blended; about 1 minute. Add ½ cup flour gradually until dough forms a ball. Add additional flour, if needed, to handle. Spoon dough out of bowl onto floured surface. Dough will be slightly sticky. Knead on floured surface. Knead until dough is smooth and elastic; about 4 minutes.
Press dough out to fill greased pizza pan. Top as desired with pizza sauce, cheese and toppings. Bake on bottom oven rack at 425° for 12 to 15 minutes until cheese is bubbly and crust is brown.

**** Use whole wheat flour if you like & roll the dough really thin. Toppings - turkey pepperoni is much lower in fat. Use less cheese. Add more veggies. Yum!

My thoughts as well. When I have pizza I roll out the dough as thin as possible and go easy on the cheese (no meat). It's still fairly high in calories (mine comes to something like 325 calories for two slices, and I always end up eating twice as much) but I allocate them ahead of time. I would go crazy if I didn't eat real pizza every month or so.

My daughter and I like to tear up some crustless pizza. We just heat up some olive oil in a non stick pan (and garlic last time we did it), once it's nice and hot we throw in the 5 cheese italian blend cheese, turkey pepperoni, mushrooms, and whatever else we want on it. Put the lid on. Let it get all melty and the bottom brown. It's yummy. Probably not low in fat, but low in carbs and delicious.

I make a french bread pizza on whole wheat french. Pizza sauce is low in cals. Use low fat mozzerella (which mozzerella is pretty low cal in correct portions) and turkey pepperoni plus whatever veggies. You can have like 17 slices of turkey peppeoni for 70 calories and it is pretty tasty!