Tired/Lack of energy!

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  • LJC44
    LJC44 Posts: 221
    i dont eat before workouts. not trying to do anything special its just the way my schedule is and its been workign out so yea
    Same here. I drink a whey shake before hand, but no real food.

    I drink a whey shake afterwards. I eat like an hour or 2 before a workout.
  • TheDeviation
    TheDeviation Posts: 149
    I drink a whey shake afterwards. I eat like an hour or 2 before a workout.
    I'm up at 4am to workout. So its more that I can't eat before hand. ;) I also drink one afterwards as well (usually mixed with lowfat yogurt).
  • LJC44
    LJC44 Posts: 221
    I drink a whey shake afterwards. I eat like an hour or 2 before a workout.
    I'm up at 4am to workout. So its more that I can't eat before hand. ;) I also drink one afterwards as well (usually mixed with lowfat yogurt).

    What I am about to bring up could be a whole different post haha. I feel overly focused on how many hours apart I eat and how many times a day to eat. When I started eating 5 times a day like 3 years ago I lost weight (along with working out of course). Ever since then it has taken over my mind! It kinda sucks haha.
  • LJC44
    LJC44 Posts: 221
    Starting the past 6 months or whatever there have been times where I only eat 4 times a day and it actually really gets to me. I know it sounds nuts!
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