12 FOODS FOR A FLAT BELLY

YassSpartan
YassSpartan Posts: 1,195 Member
edited November 2024 in Food and Nutrition
This article sounds more like healthy food than flat stomach food now that I read about it LOL so I'll rename it to:

12 FOODS GOOD FOR YOUR HEALTH


ALMONDS AND OTHER NUTS
(With Skins Intact)

Superpowers Build muscle, reduce cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
Food-For-Abs-01.jpg

BEANS AND LEGUMES

Superpowers Build muscle, help burn fat, regulate digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

Food-For-Abs-02.jpg

SPINACH AND OTHER GREEN VEGETABLES

SuperpowersNeutralize free radicals (molecules that accelerate the aging process)
Fights Cancer, heart disease, stroke, obesity, osteoporosis

Food-For-Abs-03.jpg


Red more: http://www.womenshealthmag.com/weight-loss/flat-stomach-foods

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    12 FOODS FOR A FLAT BELLY
    Lose stomach fat and build ab muscles with these foods

    ALMONDS AND OTHER NUTS
    (With Skins Intact)

    Superpowers Build muscle, reduce cravings
    Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
    Food-For-Abs-01.jpg

    BEANS AND LEGUMES

    Superpowers     Build muscle, help burn fat, regulate digestion
    Fights Obesity, colon cancer, heart disease, high blood pressure

    Food-For-Abs-02.jpg

    SPINACH AND OTHER GREEN VEGETABLES

    Superpowers    Neutralize free radicals (molecules that accelerate the aging process)
    Fights Cancer, heart disease, stroke, obesity, osteoporosis

    Food-For-Abs-03.jpg


    Red more: http://www.womenshealthmag.com/weight-loss/flat-stomach-foods

    Lose stomach fat and build ab muscles with these foods

    One of the dumber things you've posted, you should know by now that you can't spot reduce and there are no magic foods
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
    and how is it 12 i only see 3
  • cgrout78
    cgrout78 Posts: 1,628 Member
    Was Dr Oz involved in making this list?
  • pandasand
    pandasand Posts: 133 Member
    *headdesk*
  • NatalieBrooke88
    NatalieBrooke88 Posts: 240 Member
    I think it is a great list of healthy foods to include in your everyday nutrition. Thanks for the article.
  • myf1101
    myf1101 Posts: 99
    And here was me hoping for a miracle. My belly is my worst area.
  • YassSpartan
    YassSpartan Posts: 1,195 Member
    And here was me hoping for a miracle. My belly is my worst area.

    Misleading subject, I know. My bad :bigsmile:
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    I must not be eating the proper magic beans that elicit the fat burning and muscle building effects.
  • snookumss
    snookumss Posts: 1,451 Member
    LOL the subject makes it sound like the following:

    IF YOU EAT THESE FOODS, YOU"ll GET SKINNY! YEAH! SKINNY! EAT EM! CAUSE THEY MAKE YA SKINNY! lol!
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
    and how is it 12 i only see 3

    Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.
  • infamousmk
    infamousmk Posts: 6,033 Member
    I dunno, bro ... none of these foods *actually* have super powers...
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
    Bro, have you tried HCG? That stuff works miracles.
  • Jorra
    Jorra Posts: 3,338 Member
    And here was me hoping for a miracle. My belly is my worst area.

    Misleading subject, I know. My bad :bigsmile:

    Misleading? How about blatant lie?
  • Justjoshin
    Justjoshin Posts: 999 Member
    I dunno, bro ... none of these foods *actually* have super powers...
    Brocolli however, IS a superhero


    16691-Clipart-Picture-Of-A-Green-Broccoli-Food-Mascot-Cartoon-Character-Wearing-A-Super-Hero-Costume.jpg
  • infamousmk
    infamousmk Posts: 6,033 Member
    Ok, Broccoli is cool.
  • HeelsAndBoxingGloves
    HeelsAndBoxingGloves Posts: 916 Member
    and how is it 12 i only see 3

    Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.

    you're a genius!
  • YassSpartan
    YassSpartan Posts: 1,195 Member
    and how is it 12 i only see 3

    Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.
    I usually post the first 2 or 3 parts and add the link at the end. I just noticed this. They ask you to register for free to get the full list.

    See if this link works. I signed up just to get the pdf file :)

    http://www.womenshealthmag.com/files/pdfs/12-best-abs-foods.pdf
  • TDGee
    TDGee Posts: 2,209 Member
    I dunno, bro ... none of these foods *actually* have super powers...
    Brocolli however, IS a superhero


    16691-Clipart-Picture-Of-A-Green-Broccoli-Food-Mascot-Cartoon-Character-Wearing-A-Super-Hero-Costume.jpg

    BROccoli?
  • dirtbikegirl5
    dirtbikegirl5 Posts: 391 Member
    I am still wondering how bananas make you fat.
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
    I dunno, bro ... none of these foods *actually* have super powers...
    Brocolli however, IS a superhero


    16691-Clipart-Picture-Of-A-Green-Broccoli-Food-Mascot-Cartoon-Character-Wearing-A-Super-Hero-Costume.jpg

    He's a bad as*!
  • HealthyHappy120
    HealthyHappy120 Posts: 262
    Bro, have you tried HCG? That stuff works miracles.

    That's funny.
  • icclepodge
    icclepodge Posts: 11
    Bump
  • EbbySoo
    EbbySoo Posts: 267 Member
    I must not be eating the proper magic beans that elicit the fat burning and muscle building effects.

    Hahahaha. I was going to say, beans make my stomach anything but flat because I get so damn gassy/bloated from them. /fearthefarts!
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    I eat most of them....YAY! LOL!
  • Jorra
    Jorra Posts: 3,338 Member
    Cucumbers can be heroes too!

    flash02_LarryBoy.jpg
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
    Cucumbers can be heroes too!

    flash02_LarryBoy.jpg

    Awsh!
  • humblemonkey
    humblemonkey Posts: 576 Member
    I dunno, bro ... none of these foods *actually* have super powers...
    Brocolli however, IS a superhero


    16691-Clipart-Picture-Of-A-Green-Broccoli-Food-Mascot-Cartoon-Character-Wearing-A-Super-Hero-Costume.jpg

    BROccoli?

    lmao love you. haha
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories