NSV related to binge eating

Our bodies are amazing it will always tell us what it need and when we need it just have to listening carefully and make the right choices. I try to focus on making sure the meal I 'm eating is a healthier choice rather than how many calories it has.

Honestly you're being very wise in addressing the binge eating and urges before you start to tackle the calorie restriction and weight loss. You will find that once you can reduce the binge eating weight loss will be achieved and once your strong enough you can slowly reduce your calorie intake (or not at all if you are losing weight and managing on your meal plan).

I too have been struggling with extreme restriction and then binge eating episodes. For an entire month now I have been on and off and it is very damaging psychologically. I think by making small positive changes each day you can build upon it and before you know it, you'll be on track and feeling confident in your ability to achieve your goals.

Today is my first day binge free and I feel good, I just hope I can keep it up