Low-cal breakfast ideas?

I'm crazy about Thomas Light Muffins toasted and spread with a triangle of Laughing Cow cheese. The muffin is around 100 calories and the triangle of cheese is only 35 calories. Satisfying and reminds me of a bagel with cream cheese.

1/2 c Plain Fage Total 0% Greek Yogurt (65 cal)
1/2 c mixed frozen berries (35 cal)
1 or 2 hard boiled eggs (77 / 155 cal)

Tonnnns of protein & fairly low in sugar & carbs. Seems to keep me super full until lunch

1/4 cup whole oats cooked with 1/2 cup water...it only takes 5 minutes in the microwave...then I add a granny smith apple chopped, 1 Tbsp chopped pecans or walnuts and 1/2 tsp cinnamon... super filling....I usually can't finish it!m - 238 calories...

2 egg whites
4 mushrooms
40g spinach
1 tblspn salsa

it's about 80 calories and delicious, you can add more veggies to make it more filling too.

I like a thin bun for 100 calories toasted with a tablespoon of peanut butter.

I like omletes loaded with veggies, like spinach, mushrooms, peppers, etc. If I'm hungry, I like toast using sandwich thins to keep calories down. Really filing.

Otherwise, other than a mix of low fat vanilla yogurt, fage 0% greek yogurt and any fruit I want (with total or granola) I'm usually eating the baked oatmeal from SkinnyTaste.com. My kids really like when I modify the recipe with bananas and strawberries. I usually serve it with 1/4 cup yogurt.

One cup of frozen blueberries with two tablespoons of golden flax meal sprinkled on top... Plus coffee with cream and sugar.. High fiber, low cal, tasty and filling! 215 cals

I love egg whites
So egg whites with light wheat toast or light wheat english muffin
You can add veggies (i.e. peppers, onions, and tomatoes) to that and fat free sliced cheese
or can do an egg white omelete
thin wheat bagel with fat free cream cheese (I actually like the weight watchers whipped cream cheese)
luna protein bar when i'm running late
oatmeal

I like these and I keep them on hand so I can have a choice each day : Kashi frozen blueberry waffles-150 cals, Thomas bagel thin (1) cinnamon raisin-110 cals, Honey maid low fat honey grahams(2) 140 and added one tbsp. of Kettle creamy unsalted organic peanut butter to the bagel thin or the honey grahams for only 80 calories. I also like a hard boiled egg occasionally with a piece of 35 calorie wheat bread toasted and one tbsp. of Welch's reduced sugar grape jelly (20 calories) and a few strawberries or grapes. And of course theres wheaties 1/2 cup for 130 calories. I always have to have my coffee in the morning to:happy:

I made some breakfast burritos, eggs or egg subsistute, low cal tortillas med. size, veggies (onion, red and yellow bell peppers) lightly sauted, any type of fillings you like even black beans, ham sliced up, for options. Mine came out to be 100 calories each, and I made a huge batch so that I wrapped in plastic wrap and bag them to freeze and pop into microwave.

Even have them for lunch, low cal salsa, fat free sour cream......pretty good.

:flowerforyou:

1 c. fresh baby spinach, chopped
1/2 c. diced peppers
1 egg
2 egg whites (or 1/3 cup all whites egg replacer)
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin

Beat all but the veggies together. Add the spinach and peppers. Put in round microwavable bowl, and microwave 3 1/2-4 minutes. Top with 1 TBSP finely shredded reduced fat cheese if you wish. Serve with a piece of fruit for about 260 calories of YUM!

Before bed, put 1/2 c. frozen blueberries, 1 c. almond milk (or whatever kind of milk you like, but almond milk is lower in calories), and 1/2 c. oats or 1/4 c. of steel cut oats. Cover and place in refrigerator. In the morning, stir and enjoy--either cold or slightly warmed.

I'm having this little gem tomorrow, and I'm hoping it tastes as amazing as it looks: http://www.myfitnesspal.com/topics/show/499785-1-minute-clean-berrylicious-microwave-minute-muffin

to stay filled, you need protein.

try a whey protein shake mixed with some chocolate milk.

the protein shake i buy from GNC is called amp wheybolic or something like that and because i'm a girl i was advised by the staff only take one scoop for weight loss (men take 3) and one scoop is only 93 calories. mixed with a cup of skim milk which is 90 calories. eat a little fruit or oatmeal etc on the side and you will stay full, trust me

how low are you looking to go with your calories. i do two eggs two slices of toast sara lea 45 calories per slice lightly buttered and light jam eggs have 70 calories per eggs the total amount is about 260

whole grain toast
sliced boiled egg
2oz cheddar cheese

grilled in the toaster oven
about 250-300 calories total

Love this in the morning and keeps me going until lunch

or oatmeal and 1c 1% milk