Multi- vitamin

heathermarie311
heathermarie311 Posts: 35
edited November 11 in Food and Nutrition
Does anyone take them? I just started today....

Replies

  • liroez29
    liroez29 Posts: 221
    I take a multi, calcium, iron, b12, and b-complex.
  • Front_Runner
    Front_Runner Posts: 175
    I take a multi, D3, and Omega-3. :) Just had my Lipid panel and Vitiman D levels drawn. D levels were great (yay!) and HDLs were high (yay!).
  • heathermarie311
    heathermarie311 Posts: 35
    I ought those woman packets at Walgreens with 5 pills in a pack, just to help out a bit
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    I take Buried Treasure Vm-100 a liquid multivitamin supplement that is comprised of whole foods (fruit and vegetables) as well as 100 vitamins and minerals.

    i also am supposed to take vitamin d, but i ran out and need to get more. the ones i take are vegetarian (derived from lanolin)
  • Dahavol
    Dahavol Posts: 46
    Yeah, they're good catch alls. Don't expect to start feeling like superwoman tomorrow because you got your vitamins. However, you are less likely to get scurvy, so on the whole not a bad thing.
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