60+ LB Male Pics...
EchoShots
Posts: 5
Sup fellas! I am on my way to loosing 60 LBS, and I am wondering if any of you out there have lost 60 LBS, and have before and after pics? There is alot of women on here, but I want to see what 60LBS looks like on guys (since that is what I am going for). I have lost 11 1/2 so far (I started MyFitnessPal when I was 1 1/2 lb in). Started out at 241.5, and now I am down to 230!
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Replies
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I got down to 68lbs lost, you can see my pics in my profile, but I got away from MFP and gained some back so I am on my way back down.
You can add me!
Here is me.. 314 to around the 240's/250's
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Hey, I am down 89 pounds in the last year......I have some before and after pics.....you can add me if you want....
-Rob0 -
I have no clue how much I lost since I avoided the scale when I was heavy. But so far I know that I have lost 46 pounds but it might be more like 60 to 80 not too sure. But if you look at my profile pic you can see. Now I am down to 209 when I started on this I was 255 but I might have peaked at like 280+0
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I've been hovering around 65lbs down since Oct. I gained a few back over the holidays (approx 5lbs) and have been losing and regaining those same 5lbs for a few months. My exercise routine was kind of interupted, hence the harder time taking more weight off. Starting weight was 344. I've been actively trying to lose weight since 1/5/2011.
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Here I am!
432 pounds before- Today 207
Size 6xl before- Small
Pants 58-60- 32 now
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Looking good fellas! Congratulations on all of your weight losses! 0
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Wow, great job guys!0
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Awesome job guys!0
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No pictures posted just yet (saving those for when I hit goal), but I'm down 46 lbs. I started on November 7th, 2011 at 247 lbs....as of this morning I'm at 201 lbs. I'm working toward a goal weight of 175 which would be a total weight loss of 72. Feel free to add me if you'd like some more MFP friends.0
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i like this thread, lol. great job guys. future reference, you can use the search function, or go to the success stories topics, there are MANY men who have lost a bunch0
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Here's me at 230 + (I maxed out somewhere between 230 & 240):
And now at 170 (+- a few, my lowest was 168):
The best part about this is that I feel 15 years younger and have way more evergy. I'm doing a warrior dash this July and have signed up for a motorcycle racing school in May. It's a whole new lease on life. I lost the weight between December, 2010 and August, 2011. My focus now is actually on building muscle and strength. I've upped my caloric intake and protein and am hitting the gym 3-5 days per week.
Keep going & be patient with your results. Try to aviod the temptation of short cuts and you'll have results that you can sustain. Feel free to add me & have a peek at my food diary if you're looking for food ideas.0 -
Wow - you guys all rock! Congrats on the great success!0
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OH MY! Well done you! Talk about sexy!
Here's me at 230 + (I maxed out somewhere between 230 & 240):
And now at 170 (+- a few, my lowest was 168):
The best part about this is that I feel 15 years younger and have way more evergy. I'm doing a warrior dash this July and have signed up for a motorcycle racing school in May. It's a whole new lease on life. I lost the weight between December, 2010 and August, 2011. My focus now is actually on building muscle and strength. I've upped my caloric intake and protein and am hitting the gym 3-5 days per week.
Keep going & be patient with your results. Try to aviod the temptation of short cuts and you'll have results that you can sustain. Feel free to add me & have a peek at my food diary if you're looking for food ideas.0 -
Here's me at 230 + (I maxed out somewhere between 230 & 240):
And now at 170 (+- a few, my lowest was 168):
Well done! You look awesome man, and this gives me some REAL inspiration to what I will look like (Hopefully). I'll defintly send you a friend request!
The best part about this is that I feel 15 years younger and have way more evergy. I'm doing a warrior dash this July and have signed up for a motorcycle racing school in May. It's a whole new lease on life. I lost the weight between December, 2010 and August, 2011. My focus now is actually on building muscle and strength. I've upped my caloric intake and protein and am hitting the gym 3-5 days per week.
Keep going & be patient with your results. Try to aviod the temptation of short cuts and you'll have results that you can sustain. Feel free to add me & have a peek at my food diary if you're looking for food ideas.0 -
Hey, thanks everyone for the kind words. Thinking about them pushed me through a workout today even though I was feeling a bit sluggish. This is what it's all about. Support, knowledge and helping others. Remember that the weight didn't go on in a week so it's not going to come off in a week. Consistsncy and honesty is what worked for me, making regular healthy choices. I did not cut any one food out of my diet. I still eat fast food, ice cream, cookies, etc but they're the exception now, not the norm. Keep on pushing. My journey is not over yet either. I'm trying to lean out to see if I can excavate that 6-pack that I've been hiding for all these years. Keep it up!0
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Stared at 242 and down to 194, almost 50 pounds. Check out my pics on my profile to see...
Good luck man. Friend me if you want...0 -
Well done guys great motivation!!0
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Hey, thanks everyone for the kind words. Thinking about them pushed me through a workout today even though I was feeling a bit sluggish. This is what it's all about. Support, knowledge and helping others. Remember that the weight didn't go on in a week so it's not going to come off in a week. Consistsncy and honesty is what worked for me, making regular healthy choices. I did not cut any one food out of my diet. I still eat fast food, ice cream, cookies, etc but they're the exception now, not the norm. Keep on pushing. My journey is not over yet either. I'm trying to lean out to see if I can excavate that 6-pack that I've been hiding for all these years. Keep it up!
My hero!!0 -
You guys are looking great! Good job!0
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I found this site well after I started doing something about my obesity. At my highest (let's assume it wasn't over 300) I was 294, It could have been more, was too afraid to weigh myself. Currently under 240 and pushing for 210s by June. My whole outlook on life has changed and this includes what I eat and how much of it I consume.0
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how do I add pics?0
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I don't know how big I was here, but I'd say easily 285+
Here's me at 225 in the same shirt
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way to go fellas. keep it up0
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Feel free to add me if you would like.0 -
Here is me at 308 pounds in May 2011
Here is me at 230 pounds in December 2011
I'm still looking to drop another 30 pounds to put me in around 200 pounds. Got a lot of fat in the stomach area still I want to get rid of and tighten up my muscles there!0 -
Wow, way to go guys!0
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Meeeeow! You look awesome, and your loss is super inspiring! Great job!Here's me at 230 + (I maxed out somewhere between 230 & 240):
And now at 170 (+- a few, my lowest was 168):
Well done! You look awesome man, and this gives me some REAL inspiration to what I will look like (Hopefully). I'll defintly send you a friend request!
The best part about this is that I feel 15 years younger and have way more evergy. I'm doing a warrior dash this July and have signed up for a motorcycle racing school in May. It's a whole new lease on life. I lost the weight between December, 2010 and August, 2011. My focus now is actually on building muscle and strength. I've upped my caloric intake and protein and am hitting the gym 3-5 days per week.
Keep going & be patient with your results. Try to aviod the temptation of short cuts and you'll have results that you can sustain. Feel free to add me & have a peek at my food diary if you're looking for food ideas.0 -
Hey, thanks everyone for the kind words. Thinking about them pushed me through a workout today even though I was feeling a bit sluggish. This is what it's all about. Support, knowledge and helping others. Remember that the weight didn't go on in a week so it's not going to come off in a week. Consistsncy and honesty is what worked for me, making regular healthy choices. I did not cut any one food out of my diet. I still eat fast food, ice cream, cookies, etc but they're the exception now, not the norm. Keep on pushing. My journey is not over yet either. I'm trying to lean out to see if I can excavate that 6-pack that I've been hiding for all these years. Keep it up!
Well said!! Congratulations on your success!!:bigsmile:0 -
I'm still looking to drop another 30 pounds to put me in around 200 pounds. Got a lot of fat in the stomach area still I want to get rid of and tighten up my muscles there!
Awesome job!! Congrats!!:happy: :happy: :happy:0 -
Hey, I am down 89 pounds in the last year......I have some before and after pics.....you can add me if you want....
-Rob
You look soooo much younger, if you don't mind my saying so. Great job!! Congrats to you!!:happy: :happy: :happy:0
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