California Vegetable Wraps

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
1/4 cup cream cheese
1 ripe avocado, smashed into a lumpy paste
1 cup grated carrots
1 cup spinach leaves
4 8-inch whole-wheat tortillas

Prep & Cooking Time:

Yield: 4 servings

Directions:
These delicious wraps are easy for little hands to hold and are a great way to get your kids to eat their veggies.

1. Spread 1 tablespoon of cream cheese on each tortilla. Divide the avocado among the 4 tortillas and spread on top of the cream cheese. Add 1/4 cup grated carrots on each and end with 1/4 cup spinach leaves. Roll the tortilla up like a jelly-roll and cut in half crosswise.

Note: If packing in a lunch, wrap tightly in plastic wrap to prevent it from drying out.

Total Calories: 124 Carbohydrates: 10.06 g
Total Fat: 9.20 g Protein: 2.25 g
Sat Fat: 2.00 g Fiber: 4.22 g
Cholesterol: 4 mg Sodium: 65 mg

http://www.healthylivingonline.com/mealsrecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=1317

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1/4 cup cream cheese
    1 ripe avocado, smashed into a lumpy paste
    1 cup grated carrots
    1 cup spinach leaves
    4 8-inch whole-wheat tortillas

    Prep & Cooking Time:

    Yield: 4 servings

    Directions:
    These delicious wraps are easy for little hands to hold and are a great way to get your kids to eat their veggies.

    1. Spread 1 tablespoon of cream cheese on each tortilla. Divide the avocado among the 4 tortillas and spread on top of the cream cheese. Add 1/4 cup grated carrots on each and end with 1/4 cup spinach leaves. Roll the tortilla up like a jelly-roll and cut in half crosswise.

    Note: If packing in a lunch, wrap tightly in plastic wrap to prevent it from drying out.

    Total Calories: 124 Carbohydrates: 10.06 g
    Total Fat: 9.20 g Protein: 2.25 g
    Sat Fat: 2.00 g Fiber: 4.22 g
    Cholesterol: 4 mg Sodium: 65 mg

    http://www.healthylivingonline.com/mealsrecipes/recipecenter/index.cfm?fuseaction=recipePage&recipe=1317
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    wow!! you find such great recipes!!
  • xmimikinsx
    xmimikinsx Posts: 191
    Are there loads of these recipes on that website...?

    Let me look!

    That wrap one is great thanks! :happy:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    There are loads of yummy low cal recipes everywhere.
    You just have to search for them.

    ~Joanna:flowerforyou:
  • bjigglepants
    bjigglepants Posts: 93
    it sounds yummy! i'll have to try that, thanks. i love avocados *drools*
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:bigsmile:

    ~Joanna:flowerforyou:
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