30 day shred

Rivka007
Rivka007 Posts: 26 Member
edited November 2024 in Fitness and Exercise
Hi Everyone, after reading so many positive posts about Jillian Michaels' 30 Day Shred I'm about to try it. For those who do it/have done it, how do you log it in as exercise? Thanks!

Replies

  • tsmoore925
    tsmoore925 Posts: 93 Member
    Hello!

    You will log it under "Circuit General Training"

    I still like a week left to do, and I love it, already planning on doing it again! I couldnt wait to measure myself so I caved the other day and I am already down 7.5 inches, and 10 lbs!!!!!!!!!! I am so happy!!!

    You will need some hand weights tho, I use 5 lbs, some use 3 lbs! So which ever you think will work for you!

    The workout is stuff, and you will break a GOOD sweat everytime, but its only 20 minutes and you will burn alot of calories so its worth it!!

    Good luck to you! I hope I answered your questions! Oh and make sure you measure yourself before you start!!!!
  • lin7604
    lin7604 Posts: 2,951 Member
    i second the log it as circuit training. i included warm up and cool down total of 27 min. I did the whole program in Dec and didn't get huge results as so many seem to. not a lb lost but 1 inch off my waist, and 2 inches off my hips and belly. I am re doing in now, just started my 3rd day on level 2. i still am challenged in level 2....
  • Rivka007
    Rivka007 Posts: 26 Member
    Thanks so much for your replies! I just did day 2 level 1 today. Yesterday I used 5 lb weights but it was too much, so today I used 3 lbs and I was able to keep up. I guess I'll have to work up to the 5 lbs. Whew - what a workout! I feel great, though... :)
  • lin7604
    lin7604 Posts: 2,951 Member
    i am re doing the whole 30ds again and i still am on 3 lbs weights. maybe the next time i re do the whole thing again i will up it to 5.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,371 Member
    I purchased a heart rate monitor (Polar FT4) and I manually typed in an exercise named 'Jillian Michaels - 30 Day Shred' and each time I manually input the calories estimated by my HRM. 'Circuit training, general' is an okay estimate if you can't get a HRM, but I would not count the time spent warming up and cooling down - I'd recommend putting it in as 20 minutes to be on the safe side.
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