In pain after zumba...advice?
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htmlgirl
Posts: 314 Member
I used to do zumba about 3x a week but stopped going because we moved. I went again a couple days ago and the next day and today I've been HURTING! I haven't exercised in a couple days because it hurts to even walk.
Does anyone have any suggestions to make the pain go away quicker so I can exercise again?
Thanks.
Does anyone have any suggestions to make the pain go away quicker so I can exercise again?
Thanks.
0
Replies
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are you talking about muscle pain? I'm never ever sore after zumba, my instructor makes sure we warm up good and we cool down and stretch properly.0
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Two options:
Stretch and take a hot shower
Take some Advil (ibuprofen is the generic name)0
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