In pain after zumba...advice?

htmlgirl
htmlgirl Posts: 314 Member
edited November 11 in Fitness and Exercise
I used to do zumba about 3x a week but stopped going because we moved. I went again a couple days ago and the next day and today I've been HURTING! I haven't exercised in a couple days because it hurts to even walk.

Does anyone have any suggestions to make the pain go away quicker so I can exercise again?

Thanks.

Replies

  • tenessaa
    tenessaa Posts: 105 Member
    are you talking about muscle pain? I'm never ever sore after zumba, my instructor makes sure we warm up good and we cool down and stretch properly.
  • mfpdannimac
    mfpdannimac Posts: 21
    Two options:

    Stretch and take a hot shower

    Take some Advil (ibuprofen is the generic name)
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