probably a stupid question, but...

calliope_music
calliope_music Posts: 1,242 Member
edited November 11 in Food and Nutrition
can you do a paleo/primal diet as a vegetarian?

my gut instinct is to say no since it appears from the research that i've done that the majority of the protein comes from animal products (i do eat eggs though and on occasion i will eat fish, but it's happened once in the past 8 months). however, the thought of the diet is appealing...

Replies

  • yellowsubmarineinpepperland
    yellowsubmarineinpepperland Posts: 45
    Do it anyway! If you don't like it after a while you can always stop.
  • RoanneRed
    RoanneRed Posts: 429 Member
    Have a look at MarksDailyApple.com - while he doesn't agree with vegetarianism there is plenty of information about following the Primal Blueprint as a vegetarian.
  • blondejillie
    blondejillie Posts: 305 Member
    If you want to do some research/reading I've found this website helpful

    http://www.marksdailyapple.com
  • mmapags
    mmapags Posts: 8,934 Member
    Have a look at MarksDailyApple.com - while he doesn't agree with vegetarianism there is plenty of information about following the Primal Blueprint as a vegetarian.

    Not really but take a look at Mark's info. I think it will be hekpful.
  • harebearva
    harebearva Posts: 216 Member
    I'm sure somewhere during the paleozoic there were herbavores. I'd try it. there are plenty of protein alternatives to support you. GO for it and let us know how it goes!
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