Work Your @ss Off Challenge

Cathnger
Cathnger Posts: 72 Member
edited November 2024 in Fitness and Exercise
I have decided I am going to really work my @ss off this week Starting 19th Jan. I'm gonna exercise like I've never exercised before and would love it you guys joined me. Personally I've set myself an extremely high goal of burning 7,000 calories this week!! The most I've burned before was 4,500 in a week. So the more the merrier what ever your goal is, make this week the hardest week you've every pushed yourself before! I will be updating every single day how many calorie's I've burned and how long I worked out for, it doesn't matter if it's only walking it all adds up!

I hope some of you join me :happy:
«1

Replies

  • MrzMensy
    MrzMensy Posts: 38 Member
    I will work extra hard today, tomorrow and Tuesday since I have more time. :D The rest of the week the norm due to no time.
  • Cathnger
    Cathnger Posts: 72 Member
    Great hun, what do you normally burn?
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    I'll join you in the challenge, realistic target for me 5000. Will update daily orogress
  • MrzMensy
    MrzMensy Posts: 38 Member
    300-400 would be a weekly total of 4000
  • claremillerphoto
    claremillerphoto Posts: 31 Member
    Ok - I love a challenge! Have no idea what I can expect to achieve so this could be interesting!
  • Bighank7752
    Bighank7752 Posts: 47 Member
    I am in, 8000 burned and 9000 taken in.
  • mrsleftybrown
    mrsleftybrown Posts: 42 Member
    Okay I am in. I generally burn between 300 to 400 calories a day. So I am going to say for this week that I am going to try to up that and burn about 500 calories a day and make it 3,500 calories for the week. We are heading up to the Bay Area on Friday and doing a convention for Saturday and Sunday so tons of sitting in the car on Friday and Sunday so I am going to have to go to the gym at the hotel on Sunday morning to make up for it. I am willing to do it though to make this challenge work. Here's to it.
  • Cathnger
    Cathnger Posts: 72 Member
    Thas awesome guys!!! We can do it I know we can!

    Ok so Day 1 I burned 1,112 Cals consisting of 141 minutes of exercise. 5,888 to go :happy:
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    Day one 1179 cals burned, 75 mins of cardio
  • MrzMensy
    MrzMensy Posts: 38 Member
    From doing this challenge my chart looked like i barely ate the whole day lol.
  • erinsmith1983
    erinsmith1983 Posts: 11 Member
    I'm in I got 25 lbs to drop in the next 8 weeks. So far today I've burn 606 doing insanity and I have kickboxing tonight,

    my goal this week 7200 while eating 1200/day :)
  • Cathnger
    Cathnger Posts: 72 Member
    Your doing great guys!!!!

    Day 1 = 7,000 - 1,112cals = 5,888 Remaining


    OK so Day 2 for me is over and this is how it looks.

    123mins of exercise burning 1,044 cals

    5,888 - 1,044cals = 4,844 Remaining & I've never felt better :happy:
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    Day one 1179 cals burned, 75 mins of cardio

    Day two, 889 and 50 mins

    Total so far 2068 for 2hrs 5mins
  • MissObstinatiox
    MissObstinatiox Posts: 275 Member
    My target is 5000 calories by Sunday 26th feb

    So far 1017 :)
  • Cathnger
    Cathnger Posts: 72 Member
    Day 3 of Work Your @ss Off Challenge.... I burned 1,227 Cals today from 164mins of workout. That brings my totals to 3,383. Only 3,617 left to go.
  • MrzMensy
    MrzMensy Posts: 38 Member
    Did some stairs today, that was tiring and embarrassing. I sure hope it confused my body from the normal walking. Not sure what I could do tomorrow. I am at 1924 day 2 so I think by Sunday I'll pass 4000. :)
  • Nytram81
    Nytram81 Posts: 44 Member
    I shall join too please :-)
  • Cathnger
    Cathnger Posts: 72 Member
    Did some stairs today, that was tiring and embarrassing. I sure hope it confused my body from the normal walking. Not sure what I could do tomorrow. I am at 1924 day 2 so I think by Sunday I'll pass 4000. :)


    That is awesome!!!! I'm so proud of all you, your doing brilliant.
  • Cathnger
    Cathnger Posts: 72 Member
    Nytram81 what you in for? Great to have you on board!
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    Day one 1179 cals burned, 75 mins of cardio

    Day two, 889 and 50 mins

    Total so far 2068 for 2hrs 5mins

    Day three 1251 and 85 mins
    Total 3319 3 hours 30 mins
  • Nytram81
    Nytram81 Posts: 44 Member
    Well i have most of Jillian Michael's DVD's, I have been doing Tae-Bo, running at the gym, exercise bike and also rowing :-)
  • MissObstinatiox
    MissObstinatiox Posts: 275 Member
    My target is 5000 calories by Sunday 26th feb

    So far 1456 :)
  • Cathnger
    Cathnger Posts: 72 Member
    Day 4 so far 4,288 burned, 2,712 remaining
  • mrsleftybrown
    mrsleftybrown Posts: 42 Member
    So as of today I have burned 3508 of my 3500 that I had said I would burn. So now I am going to up it. Since we have until Sunday to get these calories in, I am going to go for another 3500. Yes I think I am insane. That means that if I can complete this that I will have burned a total of 7000 calories. So here you go:

    As of today I have burned 3,508 of 7,000. I have 3,492 left to go. Bring it on!!!!
  • Cathnger
    Cathnger Posts: 72 Member
    Come on hunny, you can do it!!!!!
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    Day one 1179 cals burned, 75 mins of cardio

    Day two, 889 and 50 mins

    Total so far 2068 for 2hrs 5mins

    Day three 1251 and 85 mins
    Total 3319 3 hours 30 mins

    Day four....big burn today 1354 cals 100 mins

    Total 4673 5hours 20 mins
  • Cathnger
    Cathnger Posts: 72 Member
    Wow way to burn!!!
  • mrsleftybrown
    mrsleftybrown Posts: 42 Member
    As of yesterday I was at 4,592 of 7,000. That means I have 2408 left to burn by Sunday. I know that I will be able to do this. I am so excited.
  • scottishhighlander
    scottishhighlander Posts: 56 Member
    Day one 1179 cals burned, 75 mins of cardio

    Day two, 889 and 50 mins

    Total so far 2068 for 2hrs 5mins

    Day three 1251 and 85 mins
    Total 3319 3 hours 30 mins

    Day four....big burn today 1354 cals 100 mins

    Total 4673 5hours 20 mins

    Day five(final day having the weekend for rest) 1236 cals 90 mins

    Total 5909 cals with 6 hours 50 mins in the gym this week. Target was 5000 so pretty pleased with that, will report any weight change tommorow after my weigh in!

    Thanks for the push to go flat out this week
  • Cathnger
    Cathnger Posts: 72 Member
    Thats Awesome Well Done!!
This discussion has been closed.

Categories