What's your exercise routine?

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kaydeexoxo
kaydeexoxo Posts: 37 Member
in Fitness and Exercise
I was just curious on what others daily exercise routine is? Or if you even have one...

Mine is as follows:

everyday:
wii fit advanced step for at least 15 minutes (usually 25-30 though)
wii fit yoga, it's simple but its good. usually 5 minutes or so since it only takes 2 minutes per pose.
jackknifes / crunches (20-30)

1 to 2 times a week:
just dance 2 for 20+ minutes, it's a real workout.
wii sports tennis for 30 minutes

i also try to log my walking with my pedometer but i don't always remember to take it with me.


How about you?
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Replies

  • slowpoke269
    slowpoke269 Posts: 24 Member
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    P90X
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    About 3 times a week, I do interval running.
    2 times, weight lifting and abs and such
    2-3 times, elliptical and/or bike
    Walk to class everyday.
  • poopoomonkey1978
    poopoomonkey1978 Posts: 108 Member
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    Monday, Wednesday Saturday I do tabata on my treadmill the other days consist of p90 sculpt, Kinect ufc trainer, your shape, and 30 day shred for a total 2 hour workout on "my off days"
  • harebearva
    harebearva Posts: 216 Member
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    Weight training 3 days a week for about an hour each followed by 15 minutes of ab work. Then a couple 45 minute cardio sessions on alternate days. I did 5 rounds of P90X to lose 100 pounds but I still like to use some of the cardio routines to keep the heart strong. they're kinda fun.
  • darbobo
    darbobo Posts: 53
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    P90x 6 days a week
  • norabeth
    norabeth Posts: 176 Member
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    ChaLean Extreme 3x a week
    Turbo Jam 3-5x week. (5 times is my goal)

    Chalene is energetic w/o being that annoying bubble cheerleader. I can workout at home, which is great for me. I can wear my ugly sweats and not care. :laugh: :laugh:
  • alyson820
    alyson820 Posts: 448 Member
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    couch25k
    yoga twice a week (I'm trying to do it more)
  • LHAMON2009
    LHAMON2009 Posts: 55
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    I feel lame compared to the rest of you but here it goes:
    Everyday my dog and I walk for at least 30 minutes, and then I go another 15-30
    3-4 times per week I do Jillian Michaels 30 Day Shred
    And that is it for now. I am not fit yet so I can't do too much but I am working on doing more
  • NikohlMariee
    NikohlMariee Posts: 30 Member
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    Wii Fit Plus:
    ::Free run for 10 minutes
    ::Lunges
    ::Jack knife
    ::Rhythm Boxing
    ::Advanced Hula

    Just Dance three for atleast 1,200 sweat points

    And Finally Jillian Michaels 30 day shred :)
  • sdag
    sdag Posts: 29
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    1 hr, 5 times a week either doing strictly cardio or a mixture of cardio and weights
  • Serah87
    Serah87 Posts: 5,481 Member
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    walk 5 miles a day, 6-7 times a week.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Stronglifts 5x5. That is all. 3 days a week, roughly 1 hour per day.

    After St. Paddy's I'll go into a cut and things will mix up a lot, going into some bodyrock.tv workouts, a lot of chins/pulls, kettlebell work, and some running.
  • susannamarie
    susannamarie Posts: 2,148 Member
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    6 days a week -- Aikido class for 2+ hours :D
  • breyn2004
    breyn2004 Posts: 162 Member
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    Monday - Thursday, Saturday and Sunday:

    At least 30 minutes of cardio (currently doing C25K)
    Strength Training (free weights)
  • wombat94
    wombat94 Posts: 352 Member
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    Taekwondo class 3 - 4 days a week (45 - 60 minute class each - sometimes a double class on Wednesday)

    Running 25-40 minutes 3 - 4 days a week (I'm in week 5 of a couch to 5K program and have been bitten by the running bug).
  • ajenkins1975
    ajenkins1975 Posts: 6
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    3 day curves circuit for 30 mins each day
    3 days ease into 5k for 30 mins each day

    :wink: :wink: :wink: :wink:
  • drema2370
    drema2370 Posts: 21
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    Right now I do the elliptical for 20 min 7 days a week. I plan on buying some weights to workout with as well.
  • abeachlady
    abeachlady Posts: 88
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    Curves four days, Zumba two days.
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Monday - abs and leg presses (weight lifting)
    Tuesday - zumba
    Wednesday - legs and glutes (weight lifting)
    Thursday - zumba
    Friday - arms, shoulders and chest (weight lifting)
    Saturday - rest
    Sunday - high intensity kickboxing
  • stufie
    stufie Posts: 142 Member
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    Elliptical 5x a week for 25 minutes (first thing when I roll out of bed)
    30 Day Shred 5x a week
    Zumba for an hour 2x a week

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