What's your exercise routine?
kaydeexoxo
Posts: 37 Member
I was just curious on what others daily exercise routine is? Or if you even have one...
Mine is as follows:
everyday:
wii fit advanced step for at least 15 minutes (usually 25-30 though)
wii fit yoga, it's simple but its good. usually 5 minutes or so since it only takes 2 minutes per pose.
jackknifes / crunches (20-30)
1 to 2 times a week:
just dance 2 for 20+ minutes, it's a real workout.
wii sports tennis for 30 minutes
i also try to log my walking with my pedometer but i don't always remember to take it with me.
How about you?
Mine is as follows:
everyday:
wii fit advanced step for at least 15 minutes (usually 25-30 though)
wii fit yoga, it's simple but its good. usually 5 minutes or so since it only takes 2 minutes per pose.
jackknifes / crunches (20-30)
1 to 2 times a week:
just dance 2 for 20+ minutes, it's a real workout.
wii sports tennis for 30 minutes
i also try to log my walking with my pedometer but i don't always remember to take it with me.
How about you?
0
Replies
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P90X0
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About 3 times a week, I do interval running.
2 times, weight lifting and abs and such
2-3 times, elliptical and/or bike
Walk to class everyday.0 -
Monday, Wednesday Saturday I do tabata on my treadmill the other days consist of p90 sculpt, Kinect ufc trainer, your shape, and 30 day shred for a total 2 hour workout on "my off days"0
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Weight training 3 days a week for about an hour each followed by 15 minutes of ab work. Then a couple 45 minute cardio sessions on alternate days. I did 5 rounds of P90X to lose 100 pounds but I still like to use some of the cardio routines to keep the heart strong. they're kinda fun.0
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P90x 6 days a week0
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ChaLean Extreme 3x a week
Turbo Jam 3-5x week. (5 times is my goal)
Chalene is energetic w/o being that annoying bubble cheerleader. I can workout at home, which is great for me. I can wear my ugly sweats and not care. :laugh: :laugh:0 -
couch25k
yoga twice a week (I'm trying to do it more)0 -
I feel lame compared to the rest of you but here it goes:
Everyday my dog and I walk for at least 30 minutes, and then I go another 15-30
3-4 times per week I do Jillian Michaels 30 Day Shred
And that is it for now. I am not fit yet so I can't do too much but I am working on doing more0 -
Wii Fit Plus:
::Free run for 10 minutes
::Lunges
::Jack knife
::Rhythm Boxing
::Advanced Hula
Just Dance three for atleast 1,200 sweat points
And Finally Jillian Michaels 30 day shred0 -
1 hr, 5 times a week either doing strictly cardio or a mixture of cardio and weights0
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walk 5 miles a day, 6-7 times a week.0
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Stronglifts 5x5. That is all. 3 days a week, roughly 1 hour per day.
After St. Paddy's I'll go into a cut and things will mix up a lot, going into some bodyrock.tv workouts, a lot of chins/pulls, kettlebell work, and some running.0 -
6 days a week -- Aikido class for 2+ hours0
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Monday - Thursday, Saturday and Sunday:
At least 30 minutes of cardio (currently doing C25K)
Strength Training (free weights)0 -
Taekwondo class 3 - 4 days a week (45 - 60 minute class each - sometimes a double class on Wednesday)
Running 25-40 minutes 3 - 4 days a week (I'm in week 5 of a couch to 5K program and have been bitten by the running bug).0 -
3 day curves circuit for 30 mins each day
3 days ease into 5k for 30 mins each day
0 -
Right now I do the elliptical for 20 min 7 days a week. I plan on buying some weights to workout with as well.0
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Curves four days, Zumba two days.0
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Monday - abs and leg presses (weight lifting)
Tuesday - zumba
Wednesday - legs and glutes (weight lifting)
Thursday - zumba
Friday - arms, shoulders and chest (weight lifting)
Saturday - rest
Sunday - high intensity kickboxing0 -
Elliptical 5x a week for 25 minutes (first thing when I roll out of bed)
30 Day Shred 5x a week
Zumba for an hour 2x a week0
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