Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What's your exercise routine?

24

Replies

  • SilverStrychnine
    SilverStrychnine Posts: 413 Member
    I walk 6kms most days, with some bursts of jogging in that.
    2-3 times a week I do the 100 Challenge:
    • 100 jumping jacks
    • 90 crunches
    • 80 squats
    • 70 leg lifts
    • 60 jumping jacks
    • 50 crunches
    • 40 squats
    • 30 leg lifts
    • 20 jumping jacks
    • 10 supermans
  • bhaktinstella
    bhaktinstella Posts: 51 Member
    3x a week interval aerobics class at the gym and
    occasional 30 minute walks on the alternate days.

    (when the weather is better, i go out walking more, but winter is hard for walks.)
  • khrystyna82
    khrystyna82 Posts: 45 Member
    I try to do the gym about 5-6 days a week. By Sunday i'm exhausted.

    -30 mins elliptical
    -20 mins bike
    -20-40 mins treadmill at 3.0
    - 15 mins weights
  • Mommareed4
    Mommareed4 Posts: 144
    Monday- JM 30 DS, then 90 mins. elliptical

    Tuesday- Kick boxing class

    Wed- JM 30 DS, 90 min elliptical

    Thursday- Kick boxing Class

    Friday -JM 30 DS, elliptical

    Saturday same as above

    Sunday- rest
  • 1krazycat
    1krazycat Posts: 8 Member
    4x a week interval training, 2x week circuit class, 2 x week kettle bell training and also latin dancing 2x a week. busy busy
  • BodyRockerVT
    BodyRockerVT Posts: 323 Member
    Lifting every other day.

    Bodyrock/HIIT on non-lifting days.

    One rest day.
  • dougii
    dougii Posts: 679 Member
    7 days a week. 5:15 a.m. - 15 to 30 minutes rowing on ERG; 45 - 60 minutes high intensity wii. Total of 70 - 75 minutes every morning. 5:30 p.m. or when I get home later - 15 - 20 minutes rowing on ERG; another 30 - 40 minutes high intensity wii. Walk with dog 1.5 - 2.0 miles every other day as extra workout. Have lost 20 pounds in last 7 weeks doing this. Have added EA Sports Active in place of wii in the evenings every few days (it is a killer workout).
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    Monday-Thursday = zumba at school for 60mins
    Friday-Sunday = Either a work out dvd, piloxing or weights.
    I also do a yoga dvd a couple times a week
  • JamesThiel
    JamesThiel Posts: 85 Member
    6 days a week, I walk 5-6 miles outdoors
  • mandamommy3
    mandamommy3 Posts: 297 Member
    M.T.Th.F- Wii EaSports Active2 25-30mins, currently doing the 9 week challenge (easy level), the game mixes it up every day with different work outs that zone in more on upper or lower body or core depending on the day.

    Monday - Friday - Following the Active 2 workout I throw the Fit in and do about 40 mins of the Wii fit workouts.

    I use the weekend for recovery and since I'm home working out I don't do it while my fiance is home since he isn't super supportive of my journey right now.
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    2 hrs on the treadmill as much as possible. Usually everyday but Sunday.
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    I am lucky enough to work from my home office so I usually eat lunch around 11 then work out instead of a lunch break. I am on week 2 of Insanity so I do the 40 min video then get on elliptical for 10 mins or more, it depends on which workout is that day so I aim for 400 calories burned on HRM.
  • s1lence
    s1lence Posts: 493
    I do 30 day shred everyday, followed by Shimmey (belly dancing), walk around the block or down to the store which takes 15-30 minutes, then also do some random training at home like crunches, pushups, and stuff like that.
  • Roeri011
    Roeri011 Posts: 77 Member
    I am doing the 9-week program with EA Active 2 on Mondays, Tuesdays, Thursdays, & Fridays. On my "off" days I like to play Dance Central on Kinect and/or Wii Fit Plus for 30-60 minutes. I used to do about 60 minutes of various Wii Fit Plus games about three times a week but started to get bored.
  • garnet1483
    garnet1483 Posts: 249 Member
    Monday, Wednesday, and Friday I spend about a half an hour using hand weights, and half an hour of belly dance practice.
    Tuesdays I have an hour long belly dance class (usually only about 45-50 minutes of actual dance).
    Sunday and Thursday, minimum of a half hour long dance practice.
    Lately I've been practicing on Saturdays too, but that's my official rest day, when I want/need one.

    It's actually what I would consider a pretty lax workout, compared to most of the people on this site, but so far, it's working, and I step it up when I can. With limited time in the evenings, I try to shoot for shorter workouts every day/most days. And I push those practices as hard as I can, usually.
  • sfarmer327
    sfarmer327 Posts: 11
    Lots of replies --bet you're sorry you asked!

    Monday: Zumba 1 hour
    Tues: 30 minute step aerobics (Cher's New attitude tape from 1989!) - 20 minutes Denise Austin (DA) tape for arms and bust
    Weds. Zumba 1 hour
    Thurs: 30 minute step aerobics - 20 minute DA tape arms and bust
    Friday - rest
    Saturday: Pilates type ABZ class 30 minutes followed by Zumba 1 hour
    Sunday-30 min step aerobics, DA arms and bust, or thighs 20 min.

    15438073.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • penney88
    penney88 Posts: 32 Member
    I walk 6kms most days, with some bursts of jogging in that.
    2-3 times a week I do the 100 Challenge:
    • 100 jumping jacks
    • 90 crunches
    • 80 squats
    • 70 leg lifts
    • 60 jumping jacks
    • 50 crunches
    • 40 squats
    • 30 leg lifts
    • 20 jumping jacks
    • 10 supermans
    [/quote

    You do all of those things in one workout?

    I ask because right now I am just doing Just Dance 3 for an hour & am looking for something to add to that.
  • ATCDoctor
    ATCDoctor Posts: 3 Member
    I do this twice a week
    1 min plank 
    10 pull downs 
    15 roman chair knee lifts
    10 alternating curls seated
    12 incline knee ups
    10 weighted rows
    10 butterfly
    10 bench machine
    Do this 3 times with no break to 15 seconds between exercises and 1 minute between sets

    60 min 6 days a week on the bike 4 of those are on the recumbent.
  • CampKelly
    CampKelly Posts: 172 Member
    Is 30 day shed a DVD???
  • DS67ATX
    DS67ATX Posts: 289
    I do 300 crunches and one hour of walking everyday M-F,I also do a 45 minute workout M,T,W and TH which includes running and weights.I do a 60 minute workout on Saturday and Sunday is optional.

Categories