is this a healthy breakfast?

sineadm09
sineadm09 Posts: 113
edited September 2024 in Health and Weight Loss
Is there anything I should add?

-2 slices of brown bread
-1 tomato
-1 plum
-1 water

Replies

  • maurierose
    maurierose Posts: 574 Member
    You might want to add some form of lean protein to that, though it sounds delicious! Perhaps lowfat peanut butter on the bread, scrambled egg beaters, fat free yogurt, or lowfat cheese? It might help you feel satisfied longer afterwards. :smile:
  • kalamantina
    kalamantina Posts: 29
    i agree, proteins r extremely important.. i prefer white cheese but whatever works for u is also good.. :smile:

    good luck
  • Amy_B
    Amy_B Posts: 2,317 Member
    You definitely need some protein. I think you'd be hungry an hour or two after eating just that. By brown bread, do you mean whole wheat/grain?
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    I see some co-workers eating Low Fat Cottage cheese on top of the bread as a protein.
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