Any other Vegans who are dieting?

aiball
aiball Posts: 1 Member
edited November 11 in Introduce Yourself
I'm vegan but have been having a hard time losing 10-20 lbs. I have found that counting calories is going to be the only way for me to lose weight. Are there any other vegans who are dieting? I haven't found many low calorie vegan foods that are satisfying.

Replies

  • CMXL
    CMXL Posts: 54 Member
    I am not a vegan but a vegetarian. If I could be of any help, please feel free to add me and look up my diary etc.
  • sanjoparolas
    sanjoparolas Posts: 549 Member
    There are Vegan groups on MFP! Check them out with the search feature . . .
  • LisaRN9
    LisaRN9 Posts: 75 Member
    I eat a lot of veg meals. Love soups, bean wraps, homemade bean burgers (use mashed beans and vital wheat gluten, spices). I also love a tofu sandwich. Press out the moisture and saute slices in a little olive oil til browned. then add a flavoring...I love 1/2 tsp peanut butter, green onion, soy sauce, sesame oil mixture. Then heap on sprouts and whole wheat bread. Eat smaller portions and make sure you are eating lots of veggies with lunch and dinner. Good luck
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I am vegan and I eat tasty, filling food every day.......and I am dieting, trying to lose the last 10-15lbs now.
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