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jendea
jendea Posts: 5 Member
edited September 2024 in Introduce Yourself
Like the format of food/exercise diary. Need to lose 20-25 pounds. Did so about 2 years ago and now it is past time to get the rest off. What I have been doing is eating and drinking almost whatever I want and using exercise to maintain my weight. Time to get serious. I am in great cardiovascular shape and in good shape strength wise, however I dont like my muscle overlayed with fat. Get my drift.r

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  • jendea
    jendea Posts: 5 Member
    Like the format of food/exercise diary. Need to lose 20-25 pounds. Did so about 2 years ago and now it is past time to get the rest off. What I have been doing is eating and drinking almost whatever I want and using exercise to maintain my weight. Time to get serious. I am in great cardiovascular shape and in good shape strength wise, however I dont like my muscle overlayed with fat. Get my drift.r
  • Mireille
    Mireille Posts: 5,134 Member
    Welcome! :flowerforyou: :flowerforyou:
  • Rachael2179
    Rachael2179 Posts: 148 Member
    Welcome :happy: Glad for you to join us :flowerforyou:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck to you!
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome:flowerforyou:
  • twin2
    twin2 Posts: 404 Member
    :flowerforyou: Welcome, glad you are here!!!
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