Cardio without any equipment

tantalee
tantalee Posts: 130 Member
edited November 2024 in Health and Weight Loss
Hi!
I want to do some cardio, like running or something like it, but cant go run outside because is -30C and dont want to spend money in a machine. Any tips?

Replies

  • christinac1011
    christinac1011 Posts: 35 Member
    Run in place do lunges, squats, if you have stairs run those leg raises or just dance to fav music
  • horsesandhipbones
    horsesandhipbones Posts: 53 Member
    Fitness DVDs! They're really cheap and all you need is a TV and a room to do it in :) x
  • lukin128
    lukin128 Posts: 25 Member
    Do level 1 of the 30 day shred - mental cardio easy to do inside and it's free on youtube :)
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