Parties, BBq's, late nights and WORK
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karissastephens
Posts: 324 Member
So this past week i have worked about 3 times....
I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.
I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg
I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.
I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg
0
Replies
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i am in the same boat with the holidays.. if you cheat just remeber to count your calories and start fresh the next day.. but dont loose your motivation0
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So this past week i have worked about 3 times....
I used to work out everyday when i didnt have a job but now i work 1:30 to 10 pm and have no time in the morning before work because I am so tired from partying and staying up late the night before...trying to have a life! haha.
I need advice on eating habbits that can contridict not working out.
I have been eating horrible lately and drinking.... uhhgg
You've got 2 big killers in there: alcohol & sleep deprivation. Fatigue will make you crave food. Alcohol will cause you to hang on to it. My advice--as much as it sucks--skip the booze & get some sleep. Save the social life for the weekend, sweetie.,
LilMonita0
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