what is wrong???!!!

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Mission2Me
Mission2Me Posts: 208 Member
in Motivation and Support
i lost my first four pounds and then nothing. I have no clue why. I lost weight when I was not even counting calories during the last two weeks of december. i have no clue what to do. I even changed my calorie intake and started a higher protein intake.

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  • wells0707
    wells0707 Posts: 251 Member
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    I can't advise what is wrong, but keep with it! Just keep excersising and stay close to your mfp goal and eventually the scale will move again.
  • Mission2Me
    Mission2Me Posts: 208 Member
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    thank you for the motivation!!!
  • karyzma
    karyzma Posts: 1
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    def stay with it ive been stuck at my plateu for months now.. i just train a lil harder eat a lil healthier and keep at it. You will pick up these life changin habits that will go with you forever
  • sguinn75
    sguinn75 Posts: 14
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    I hear you!! The only way I managed to lose any was when my MD put me on weight loss meds. I lost 15 pounds and that was it. I have been tracking my food and activity for a month and I budged. It's frustrating but I am determined, well actually, pissed off, but I am going to continue to eat well and move.
  • IveLanded
    IveLanded Posts: 797 Member
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    Honestly, us ladies can fluctuate 5lbs or more just depending on the time of the month. That could just have been water weight, etc. Just keep at it........like everyone says, it took a long time to put on the weight, it's gonna take a long time to get it off. Keep tracking your food and exercise.
  • Mission2Me
    Mission2Me Posts: 208 Member
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    I hope I am catching my weight on a fluctuation day. I has been almost two months and no change. I cant get diet pills because my iron is too low. I have stopped taking so much of my medicine. I will figure this out. It is definitely a thing that has pissed me off too. Gaining weight has always been consistently easier to do. but I think maybe I need to rev it up my exercise and hopefully that will pull me out of this.

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