Maintenance Question

MOS3
MOS3 Posts: 134 Member
edited November 2024 in Food and Nutrition
Hi I am now on maintenance -and this week have gained a little (not bothered tho -it will balance out). However the question I have is this: My only excercise is walking and get about 180 cals from it. When dieting I ate these calories back. However now that I am in maintenance and not doing real excercise as such - do you think I should not eat these back? Thanks

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Eat them back and for the love of god, lift something heavy every few days.
    Dont let the lean mass go down!

    Even if its push ups!
  • MOS3
    MOS3 Posts: 134 Member
    Thanks - I will do. Was going to introduce excercises on a gym ball. Do you think that will help too?
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