190 calorie Santa Fe Chicken

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  • Learning2LuvLindsay
    Learning2LuvLindsay Posts: 1,142 Member
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    Bump
  • toriann143
    toriann143 Posts: 64
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  • thatgirl125
    thatgirl125 Posts: 294 Member
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    oh boy does that look absolutely delicious! I will be making this this week!!! :) Thank you!
  • stubbssr
    stubbssr Posts: 26
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    Sounds delicious! Thanks for sharing!
  • mytime60
    mytime60 Posts: 176 Member
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    Going to make this tonight. Switching up the rice for Quinoa; but it looks great!
  • CarolinaGirlinVA
    CarolinaGirlinVA Posts: 1,512 Member
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    Sounds great! I make something similar using
    3 frozen boneless/skinless chicken breasts
    1 can of black beans (not rinsed or drained)
    1 can no sodium whole kernel corn
    1 small jar chunky salsa

    I mix the beans, corn and salsa together and nestle the chicken in the mixture so that it doesn't dry out. I don't bother to thaw the chicken and cook it on high for 4 hours. If you need more spice you can season to taste. Once it is cooked, shred the chicken with a fork and stir.
    Serves 6

    cal: 237
    carbs: 28g
    fat: 5g
    protein: 31g

    **edited to add nutritional info**
  • dntworribhappi
    dntworribhappi Posts: 131 Member
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    I will be trying this, it looks great!
  • chimbleysweep
    chimbleysweep Posts: 36
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    Sounds delicious! I bet it would taste great with green chile.
  • ummmsorrybutno
    ummmsorrybutno Posts: 38 Member
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    does the nutritional information in this include the rice, and cheese?
  • kbbeale
    kbbeale Posts: 77 Member
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    You guys wont be disappointed, its a great recipe! We make it at least once a week.
  • skump425
    skump425 Posts: 166 Member
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    BUMP! I need a slow cooker
  • katcain1
    katcain1 Posts: 21
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  • phoebenaiman
    phoebenaiman Posts: 12 Member
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    I've made this before! So good! I love skinnytaste.com, I've made many recipes off there before and they have all been delicious!
  • Dawn50y
    Dawn50y Posts: 13 Member
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