Strawberry Protein Pancake Roll-Ups with Yogurt Filling
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These look AMAZING! I wonder what the cals are for these deliciouslooking badboys! We're gonna hafta try em out!0
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Bump.....thanks!0
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looks delicious will try your recipe... thanks for sharing :flowerforyou:0
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Here's some specs (I popped it into a recipe analyzer) based on making four pancakes with four servings of filling:
Pancakes:
Calories 72
Total Fat 0.9g
Trans Fat 0.0g
Cholesterol 4mg
Sodium 42mg
Total Carbohydrates 8.7g
Dietary Fiber 1.2g
Sugars 1.3g
Protein 6.9g
Filling:
Calories 29
Total Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 12mg0
Total Carbohydrates 4.1g
Sugars 3.6g
Protein 2.9g
So 1 pancake with filling = 101 calories, 1 gram of fat, 12.8 grams of carbs, 9.8 grams of protein
100% awesome!0 -
I made these this past weekend and loved 'em! Will definitely be making them again! Thanks for the post OP! :flowerforyou:0
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bump0
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wow those look really good. Yum0
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Those look great! Thanks for the recipe!0
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I want to make these! Yum!0
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Look very good!!0
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Those sound SO good!! I know what I'm having for bfast Saturday morning! :happy:0
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bump0
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looks good!! maybe i will try this tomorrow!0
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Yummmm!! Thanks for sharing!0
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Thanks for sharing, it looks amazing!0
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Thanks for sharing! Will likely try this weekend.0
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Yum0
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