Heart rate = calories equation

Simplicity
Posts: 383 Member
anyone know a formula for.
if i take my heart rate my self (finger on pulse) 5 times in a 25 minute workout then average it. does anyone know a formula that combines weight, heart rate to give a better result than the ones on this website that is more personal.
i plan to get HRM on pay day in a week but am trying to be more acurrate this week till then.
i have figured out my target rate and things i have the equation for that. just looking for a calories burned one
thanks in advance
if i take my heart rate my self (finger on pulse) 5 times in a 25 minute workout then average it. does anyone know a formula that combines weight, heart rate to give a better result than the ones on this website that is more personal.
i plan to get HRM on pay day in a week but am trying to be more acurrate this week till then.
i have figured out my target rate and things i have the equation for that. just looking for a calories burned one
thanks in advance
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Replies
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www.wikihow.com/Calculate-Your-Target-Heart-Rate0
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Try this website created by a triathalete.
http://www.triathlontrainingblog.com/?page_id=483
Be aware, that not knowing your VO2 max can over estimate your calories.0 -
Sorry its in this format but i copied it from my excel spreadsheet
C/min =( (-20.4022) +( 0.4472 * C5) - (0.1263 x C6) + (0.074 x C7)) / 4.184
C5 is heartrate
C6 is weight in kg
C7 age0 -
wow thansk i will add it to my spreadsheet and tyr it out thanks very much. also
Vo2 i wil have to goodgle that (confused)0 -
ignore i made a mistake thanks again woo!!0
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