Kettle Bells for Men?
freaksfitness
Posts: 49
Ok at the risk of sounding odd.....Does any other guys do KB here? I recently started and noticed improvement in leaness.
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Replies
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As soon as my stress fracture heals I intend to integrate that into my training for a half marathon. If you have any routines or suggestions I'd love to hear them.0
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I wish I had done that before my 2010 Half. My arms got really little. Very Important to keep what muscle you have.0
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Ok at the risk of sounding odd.....Does any other guys do KB here? I recently started and noticed improvement in leaness.
{Raises hand}
I enjoyed lifting through the early 1990s, then fell out of it and never could get motivated to get back into it.
Within the past six months, I wanted to reincorporate some form of resistance training. I dipped my toe in the kettle bell pool, and found out I really enjoyed it. I now have four kettle bells and have a DVD set that I've been following for just over two weeks now.
If you have any specific questions about them, while no expert, I'd be happy to answer.0 -
I take a class called CoreFit we use kettle bells a lot, they are a huge part of the class. Mostly men take the class & very few women. it is a great workout!0
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