I lost 20 lbs so far and feeling great!
RichWard22
Posts: 18
I've tried every diet out there, and I'm finally teaching myself moderation. I cut Cokes cold turkey a little over 2 months ago, and now I'm drinking nothing but water and it has helped tremendously. Switching from whole eggs to egg whites, no more fried foods and smaller portions makes a world of difference. I don't remember healthy foods tasting so good, it's really come a long way lol. I exercise daily and I feel better than ever, and the loss of 20 lbs is my success story. I have a long way to go. This is just the beginning.
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Replies
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That is awesome and such easy (mostly easy) changes! Good job and good luck!0
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That is a great start!0
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good job! Keep it uppp0
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Good for you! It's hard work to re-train learned eating habits, but isn't amazing how your taste buds start to change once you modify your eating? I had something fried this weekend and could definitely taste the kind of oil it was fried in; I had something I wouldn't have considered salty in the past and could taste the salt. Crazy, huh? Best of luck to you on your journey to better health!0
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Great job..keep it up0
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Thanks everyone. Stay motivated.0
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