Do you still track if...

sarah829522
sarah829522 Posts: 139
edited November 2024 in Health and Weight Loss
you're eating Paleo, SCD, or low-carb?


I like 4HB, not sure if I need to be tracking though.

Replies

  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Well, if I'm honestly tracking (which I really need to get back to) I track. The lifestyle you're working with shouldn't change your calorie goals, you still need to get enough, and you can still get too many.
  • lilrhody
    lilrhody Posts: 84 Member
    I track no matter which plan I am following - seeing those calories add up keeps me focused.
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