Weekly Calorie Goal?
ashbergum
Posts: 30 Member
Does anyone track calories weekly instead of Daily? Do you like it better?
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Replies
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Weekly instead of weekly??????????????
You fixed it!0 -
Sort of. I follow the Spike84 program where I eat at my BMR 3 days, then about BMR-300 calories then the 7th day is a spike day where I eat 2xBMR. I am more concerned with weekly calories in vs. out.0
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I changed it lol!0
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Weekly is so much more accurate than daily.0
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I do both, kind of. I log daily on MFP, but I keep my own spreadsheet for weekly logging. That way by the end of the week, I know if I high or low on calories and can adjust.0
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