Weekly Calorie Goal?
ashbergum
Posts: 30 Member
Does anyone track calories weekly instead of Daily? Do you like it better?
0
Replies
-
Weekly instead of weekly??????????????
You fixed it!0 -
Sort of. I follow the Spike84 program where I eat at my BMR 3 days, then about BMR-300 calories then the 7th day is a spike day where I eat 2xBMR. I am more concerned with weekly calories in vs. out.0
-
I changed it lol!0
-
Weekly is so much more accurate than daily.0
-
I do both, kind of. I log daily on MFP, but I keep my own spreadsheet for weekly logging. That way by the end of the week, I know if I high or low on calories and can adjust.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions