I finished the 30 Day Shred!! (With photo)
Werglum
Posts: 378 Member
Hi all,
I just finished the 30 Day Shred! Yay! It took me 33 days and I did each level 10 times. Here are my stats:
Start:
Weight = 78.4kg
Neck = 34cm
Chest = 100cm
Waist = 90cm
L Bicep = 30cm
R Bicep = 30cm
Hips = 99cm
L Thigh = 57cm
R Thigh = 57cm
L Calf = 37cm
R Calf = 37cm
Finish
Weight = 75.7kg (- 2.7kg or 5.9lbs)
Neck = 33cm (-1cm)
Chest = 97cm (-3cm *note: I'm still feeding my baby so I'm not taking much notice of this!!)
Waist = 80cm (-10cm!!)
L Bicep = 28cm (-2cm)
R Bicep = 28cm (-2cm)
Hips = 92cm (-7cm)
L Thigh = 53cm (-4cm)
R Thigh = 53cm (-4cm)
L Calf = 35.5cm (-1.5cm)
R Calf = 35.5cm (-1.5cm)
I just finished the 30 Day Shred! Yay! It took me 33 days and I did each level 10 times. Here are my stats:
Start:
Weight = 78.4kg
Neck = 34cm
Chest = 100cm
Waist = 90cm
L Bicep = 30cm
R Bicep = 30cm
Hips = 99cm
L Thigh = 57cm
R Thigh = 57cm
L Calf = 37cm
R Calf = 37cm
Finish
Weight = 75.7kg (- 2.7kg or 5.9lbs)
Neck = 33cm (-1cm)
Chest = 97cm (-3cm *note: I'm still feeding my baby so I'm not taking much notice of this!!)
Waist = 80cm (-10cm!!)
L Bicep = 28cm (-2cm)
R Bicep = 28cm (-2cm)
Hips = 92cm (-7cm)
L Thigh = 53cm (-4cm)
R Thigh = 53cm (-4cm)
L Calf = 35.5cm (-1.5cm)
R Calf = 35.5cm (-1.5cm)
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Replies
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Wow that is awesome! Love it! I hope i get those results!0
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Wow look at that muscle definition. That is such a huge change. You have no idea how helpful these photos are for my own motivation. Thanks!0
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Awesome!!!!!0
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OMG!!! That's so awesome hun!! Look at your flat tummy!!! Definately have to try this 30 Day Shred now!!! You should be so proud of yourself! Xx0
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It is a bit crazy that I'm only down 2.7kg!! (5.9lbs) my pants feel like I've lost more :laugh:0
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Wow fantastic result!
I am on day 7 of level 1, hoping and praying that my results are as good as yours!0 -
Awesome achievement - huge difference!! Very inspiring!!!! GO YOU!!!!0
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Wow awesome results!! Can I ask a few questions? What was your diet like? and did you do additional exercise? I'm on day 2 lvl 1 (tried to start last week but only got to 3days is I got injured so I started again Monday as my backs all good now )0
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Great results! Well done!0
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I've been trying (not altogether successfully!) to keep within my calories. My base is 1560 and I get an extra 300 for breastfeeding. I usually try to have 200 left over if I've earned exercise calories or more if I've earned HEAPS. The only other exercise I have been doing is a bootcamp twice a week for around 45 minutes but I only started doing that 3 weeks ago.0
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Oh wicked, thanks for getting back to me. I'm hoping doing the 30DS in 6 weeks will be ok? I don't want to be doing it on the weekends infront of the family lol0
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Wow! You look great! I have Ripped in 30, and started Saturday. I think I'll be able to follow it 2-3x/wk. I'm hoping to get results like yours!!!!! (Although I know it'll take me longer than 30 since I'm not doing it 6x/wk.) WOOHOO!!0
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Wow you look awesome!!! I just finished Day 6, I hope I see great results, like inches at least. Thanks for sharing!!!0
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That is AMAZING! Who would have thought that 5.9 lbs could have such a dramatic affect on your body!0
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Way to go!!! You look great!! Thanks for sharing because this gives me the motivation I was in need of. I have only been doing the video for 4 days now and can't wait to see a difference!0
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omg! What a large difference! Seriously! Those photos look prove that the numbers dont mean as much. It seriously looks like youve lost 20 lbs. I am in awe and now even more happy that I am on Day #4 of 30ds0
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That's amazing! I hope I can see a nice difference when I'm done. I just started. Congrats!0
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Congrats! Very inspiring...especially since the pound loss was just 5.9...but WOW...you must've ONLY lost fat and GAINED lots of MUSCLE!!!!
You ROCK!!!!0 -
Congratulations!!!! That is awesome! You have just inspired me to pull my 30 Day Shred back out and give it REAL go this time around! Thanks!!0
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just fantastic - great stuff! Strong Moms rule!!0
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Excellent results, congratulations!0
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That's awesome! You look great!!!0
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You look great!! Definitely motivated me more to get off my butt tomorrow night and start the shred for real this time.0
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How inspiring! I cannot believe that's only 5 pounds! WOOOO muscles! You look great. I'm currently doing Ripped in 30 and I'm addicted. There's actually 4 workouts instead of 3. I'm doing every workout 5-6 each week for two weeks, upping weights and not modifying the second week. I hope I have similar results. You look great Mama!0
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Hi all,
I just finished the 30 Day Shred! Yay! It took me 33 days and I did each level 10 times. Here are my stats:
Start:
Weight = 78.4kg
Neck = 34cm
Chest = 100cm
Waist = 90cm
L Bicep = 30cm
R Bicep = 30cm
Hips = 99cm
L Thigh = 57cm
R Thigh = 57cm
L Calf = 37cm
R Calf = 37cm
Finish
Weight = 75.7kg (- 2.7kg or 5.9lbs)
Neck = 33cm (-1cm)
Chest = 97cm (-3cm *note: I'm still feeding my baby so I'm not taking much notice of this!!)
Waist = 80cm (-10cm!!)
L Bicep = 28cm (-2cm)
R Bicep = 28cm (-2cm)
Hips = 92cm (-7cm)
L Thigh = 53cm (-4cm)
R Thigh = 53cm (-4cm)
L Calf = 35.5cm (-1.5cm)
R Calf = 35.5cm (-1.5cm)
WOW!!!! you look amazing!0 -
Awesome results. Just starting it and hoping to have similiar results at the end of March... Good Job!0
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Wow. Wow. WOW - seriously? That is AMAzing! I have that DVD and have done it a few times - yes, it is always a good workout, but I have only ever done it sporadically. That being said, I am training for a 10k run right now, but when I am done - I am DEFINITELY going to take the 30 Day Shred challenge! Thanks for the motivation - you are an inspiration -- well done, YOU!0
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+1 another wow here. :drinker:0
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Wow!! Amazing, its making me want to buy it now :-)0
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Wow excellent result! Looks like you have lost so much more! Very inspiring!:flowerforyou:0
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