Muscle Soreness
newday332
Posts: 54 Member
Hi All,
Please suggest what I could do recover much faster from my muscle aches. My workouts are important to me so I need a faster recovery time so I could do my best work . Thanks in advance for your suggestions!
Please suggest what I could do recover much faster from my muscle aches. My workouts are important to me so I need a faster recovery time so I could do my best work . Thanks in advance for your suggestions!
0
Replies
-
I take a hot bath with Batherapy (the one that says "aches and pains") every night after my last workout. It is a liquid that you put into the bath and it makes your body feel like you are bathing in pain relieving ointment. It tingles and kind of numbs the pain. I don't know what I would do without it. You can get it at Walgreens, Walmart, etc. Good luck!0
-
foam roller0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions