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I finished the 30 Day Shred!! (With photo)

Werglum
Werglum Posts: 378 Member
edited November 2024 in Success Stories
Hi all,
I just finished the 30 Day Shred! Yay! It took me 33 days and I did each level 10 times. Here are my stats:

Start:
Weight = 78.4kg
Neck = 34cm
Chest = 100cm
Waist = 90cm
L Bicep = 30cm
R Bicep = 30cm
Hips = 99cm
L Thigh = 57cm
R Thigh = 57cm
L Calf = 37cm
R Calf = 37cm

Finish
Weight = 75.7kg (- 2.7kg or 5.9lbs)
Neck = 33cm (-1cm)
Chest = 97cm (-3cm *note: I'm still feeding my baby so I'm not taking much notice of this!!)
Waist = 80cm (-10cm!!)
L Bicep = 28cm (-2cm)
R Bicep = 28cm (-2cm)
Hips = 92cm (-7cm)
L Thigh = 53cm (-4cm)
R Thigh = 53cm (-4cm)
L Calf = 35.5cm (-1.5cm)
R Calf = 35.5cm (-1.5cm)

Finished-1.jpg
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Replies

  • Reckabek
    Reckabek Posts: 487 Member
    Wow that is awesome! Love it! I hope i get those results!
  • caitpre
    caitpre Posts: 4 Member
    Wow look at that muscle definition. That is such a huge change. You have no idea how helpful these photos are for my own motivation. Thanks!
  • Kagard11
    Kagard11 Posts: 396 Member
    Awesome!!!!!
  • NaiaNZ
    NaiaNZ Posts: 72 Member
    OMG!!! That's so awesome hun!! Look at your flat tummy!!! Definately have to try this 30 Day Shred now!!! You should be so proud of yourself! Xx
  • Werglum
    Werglum Posts: 378 Member
    It is a bit crazy that I'm only down 2.7kg!! (5.9lbs) my pants feel like I've lost more :laugh:
  • Allic1971
    Allic1971 Posts: 145 Member
    Wow fantastic result!

    I am on day 7 of level 1, hoping and praying that my results are as good as yours! ;)
  • jofromnz
    jofromnz Posts: 82 Member
    Awesome achievement - huge difference!! Very inspiring!!!! :) GO YOU!!!!
  • madisons_mummy
    madisons_mummy Posts: 169 Member
    Wow awesome results!! Can I ask a few questions? What was your diet like? and did you do additional exercise? I'm on day 2 lvl 1 (tried to start last week but only got to 3days is I got injured :( so I started again Monday as my backs all good now )
  • Butterfly3730
    Butterfly3730 Posts: 220
    Great results! Well done!
  • Werglum
    Werglum Posts: 378 Member
    I've been trying (not altogether successfully!) to keep within my calories. My base is 1560 and I get an extra 300 for breastfeeding. I usually try to have 200 left over if I've earned exercise calories or more if I've earned HEAPS. The only other exercise I have been doing is a bootcamp twice a week for around 45 minutes but I only started doing that 3 weeks ago.
  • madisons_mummy
    madisons_mummy Posts: 169 Member
    Oh wicked, thanks for getting back to me. I'm hoping doing the 30DS in 6 weeks will be ok? I don't want to be doing it on the weekends infront of the family lol
  • Takes2long
    Takes2long Posts: 367 Member
    Wow! You look great! I have Ripped in 30, and started Saturday. I think I'll be able to follow it 2-3x/wk. I'm hoping to get results like yours!!!!! (Although I know it'll take me longer than 30 since I'm not doing it 6x/wk.) WOOHOO!!
  • danyelle67
    danyelle67 Posts: 115 Member
    Wow you look awesome!!! I just finished Day 6, I hope I see great results, like inches at least. Thanks for sharing!!! :smile:
  • nyredhead23
    nyredhead23 Posts: 8
    That is AMAZING! Who would have thought that 5.9 lbs could have such a dramatic affect on your body!
  • meganackerman
    meganackerman Posts: 1
    Way to go!!! You look great!! Thanks for sharing because this gives me the motivation I was in need of. I have only been doing the video for 4 days now and can't wait to see a difference!
  • maxiek
    maxiek Posts: 4 Member
    omg! What a large difference! Seriously! Those photos look prove that the numbers dont mean as much. It seriously looks like youve lost 20 lbs. I am in awe and now even more happy that I am on Day #4 of 30ds
  • L2M1D52
    L2M1D52 Posts: 616 Member
    That's amazing! I hope I can see a nice difference when I'm done. I just started. Congrats!
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Congrats! Very inspiring...especially since the pound loss was just 5.9...but WOW...you must've ONLY lost fat and GAINED lots of MUSCLE!!!!

    You ROCK!!!!
  • StrawberrySuzyQ
    StrawberrySuzyQ Posts: 107 Member
    Congratulations!!!! That is awesome! You have just inspired me to pull my 30 Day Shred back out and give it REAL go this time around! Thanks!!
  • rbear713
    rbear713 Posts: 220 Member
    just fantastic - great stuff! Strong Moms rule!!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Excellent results, congratulations!
  • tina323
    tina323 Posts: 13 Member
    That's awesome! You look great!!!
  • Klem4
    Klem4 Posts: 399 Member
    You look great!! Definitely motivated me more to get off my butt tomorrow night and start the shred for real this time.
  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    How inspiring! I cannot believe that's only 5 pounds! WOOOO muscles! You look great. I'm currently doing Ripped in 30 and I'm addicted. There's actually 4 workouts instead of 3. I'm doing every workout 5-6 each week for two weeks, upping weights and not modifying the second week. I hope I have similar results. You look great Mama!
  • dyannajoy
    dyannajoy Posts: 466 Member
    Hi all,
    I just finished the 30 Day Shred! Yay! It took me 33 days and I did each level 10 times. Here are my stats:

    Start:
    Weight = 78.4kg
    Neck = 34cm
    Chest = 100cm
    Waist = 90cm
    L Bicep = 30cm
    R Bicep = 30cm
    Hips = 99cm
    L Thigh = 57cm
    R Thigh = 57cm
    L Calf = 37cm
    R Calf = 37cm

    Finish
    Weight = 75.7kg (- 2.7kg or 5.9lbs)
    Neck = 33cm (-1cm)
    Chest = 97cm (-3cm *note: I'm still feeding my baby so I'm not taking much notice of this!!)
    Waist = 80cm (-10cm!!)
    L Bicep = 28cm (-2cm)
    R Bicep = 28cm (-2cm)
    Hips = 92cm (-7cm)
    L Thigh = 53cm (-4cm)
    R Thigh = 53cm (-4cm)
    L Calf = 35.5cm (-1.5cm)
    R Calf = 35.5cm (-1.5cm)

    Finished-1.jpg

    WOW!!!! you look amazing!
  • gspea
    gspea Posts: 412 Member
    Awesome results. Just starting it and hoping to have similiar results at the end of March... Good Job!
  • LemonBurns
    LemonBurns Posts: 538 Member
    Wow. Wow. WOW - seriously? That is AMAzing! I have that DVD and have done it a few times - yes, it is always a good workout, but I have only ever done it sporadically. That being said, I am training for a 10k run right now, but when I am done - I am DEFINITELY going to take the 30 Day Shred challenge! Thanks for the motivation - you are an inspiration -- well done, YOU!
  • woou
    woou Posts: 668 Member
    +1 another wow here. :drinker: :smile:
  • NancyMarie13
    NancyMarie13 Posts: 193 Member
    Wow!! Amazing, its making me want to buy it now :-)
  • christinerush
    christinerush Posts: 155
    Wow excellent result! Looks like you have lost so much more! Very inspiring!:flowerforyou:
This discussion has been closed.

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