What do you always keep on hand?

Frumpy2Fit
Frumpy2Fit Posts: 137 Member
edited November 11 in Recipes
I am going to go grocery shopping tonight so that I can begin my weight loss journey (again) tomorrow. What does everyone like to keep on hand when they are trying to eat healthy? I would like to build a shopping list made up of healthy staples. Thanks!

Replies

  • fit921
    fit921 Posts: 92 Member
    Spinach, avocados, brocolli, zucchinni, oranges, pineapple, josephs flax seed pitas, tuna, chicken breasts, ground turkey, eggs, greek yogurt, salsa herbs and spices.
    That is just a start- I usually plan my meals for 3-4 days/nights and then base my list around my recipes.
  • DuckDuckDuck
    DuckDuckDuck Posts: 49 Member
    Walden Farms Caramel dip and salad dressing, lentils, fat free sower cream, corn tortillas, egg beaters, lots of fruits and vegetables, andstevia drops
  • acstansell
    acstansell Posts: 567 Member
    brown eggs, apples, bananas, greek yogurt, grapes, tuna...
  • numindan
    numindan Posts: 163 Member
    lentils, quinoa, greek yogurt, bananas, peppers, tuna, chicken, turkey, berries (which ever are in season or frozen with no sugar added), chevre, tomatoes, hummus
  • paj315
    paj315 Posts: 335 Member
    My staples are:

    rolled oats
    plain fat free greek yogurt
    part skim mozzarella
    a huge container of raw spinach
    bananas
    walnuts
    coconut milk
    coffee
    vitamin water or life water (whichever is on sale)
    Ezekiel bread
    high fiber tortillas
    red onions
    olive oil
    almond butter
    eggs
    avocados
    artichokes

    I could live for ever on just those foods!!
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    Whole grain pasta
    Brown rice
    Bulgur
    Quinoa
    Black Beans
    Greek yogurt
    Tomatoes
    Basil
    Green onion
    Cilantro
    Parsley
    Onions
    Carrots
    Apples
    Bananas
    Whatever other fruit is in season
    Butternut squash
    Kale
    Salad mix
    Chicken breasts
    Healthy cereals (bran flakes, Kashi Go Lean, etc)
    Protein bars (usually Luna)
    Almonds/walnuts
    Eggs
    Almond milk
This discussion has been closed.

Categories