Always bloated!

stacenee14
stacenee14 Posts: 39
edited November 2024 in Health and Weight Loss
This is probably a stupid question but I seem to always be bloated lately. I drink coffee every morning and maybe one in the afternoon and have been trying to drink more water to be more healthy. But I always feel bloated and I dont know how to make this go away, and NO I am not pregnant! haha

Please help!

Replies

  • twisted88
    twisted88 Posts: 294 Member
    Have you checked your sodium intake? It wasn't listed in your journal so I can't say if it's high or not.
  • epye
    epye Posts: 15 Member
    Do you eat a lot of wheat? I find when I eat wheat, I get super bloated.
  • Picola1984
    Picola1984 Posts: 1,133
    Maybe a pre/probiotic supplement may help
  • iamlottiebee
    iamlottiebee Posts: 33 Member
    If I have too much wheat or too much dairy I get bloated. Especially proper milk or cream...
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