Always bloated!
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stacenee14
Posts: 39
This is probably a stupid question but I seem to always be bloated lately. I drink coffee every morning and maybe one in the afternoon and have been trying to drink more water to be more healthy. But I always feel bloated and I dont know how to make this go away, and NO I am not pregnant! haha
Please help!
Please help!
0
Replies
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Have you checked your sodium intake? It wasn't listed in your journal so I can't say if it's high or not.0
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Do you eat a lot of wheat? I find when I eat wheat, I get super bloated.0
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Maybe a pre/probiotic supplement may help0
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If I have too much wheat or too much dairy I get bloated. Especially proper milk or cream...0
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