Exercise Calculations for Other Activities?

laurenlind
laurenlind Posts: 52
edited November 2024 in Fitness and Exercise
Hello!
I am never sure how to count exercise done if it is not a MFP specific activity. For example, how do I calculate approximately how many calories I burn doing Jillian Michael's 30 Day Shred or other DVDs? Any ideas? Thanks! :smile:

Replies

  • ClareB13
    ClareB13 Posts: 202 Member
    I've been recording 30 Day Shred as circuit training as that's what most other people seem to have been doing.
  • laurenlind
    laurenlind Posts: 52
    That makes sense- didn't know about circuit training. Thanks for the advice! :)
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