My first NSV

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Hurricane_C
Hurricane_C Posts: 806 Member
in Success Stories
Today not only was I able to run for 3 straight minutes during my C25K run (twice in fact) and not feel like I was going to die... I was able to increase my weights from 3lbs to 5lbs during some of the moves in the 30DS (I'm only on day 7).

It might not seem like much... but it really made my day :)

Replies

  • kjones3535
    kjones3535 Posts: 139
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    That is great! Keep it up!
  • strunkm4
    strunkm4 Posts: 266
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    good job!!!!!
  • nomadic_neenz
    nomadic_neenz Posts: 13
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    Awesome! Keep up the good work...what does NSV stand for? Sorry! But I definitely understand what it feels like to not feel like you're going to die after running :)
  • singledj
    singledj Posts: 147 Member
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    That is awesome!! Keep up the great work!! I too was finally able to jog for a couple minutes at a time during my walk yesterday. Felt really good and gives me hope that I might be able to run a 5k some day!!

    NSV = non scale victory
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    Just an update... today I ran 4 min straight... it was a bit rough. I might have to repeat that workout before moving on... the next one is a 5min... eek!
  • samatalma
    samatalma Posts: 197
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    Awesome work!!
  • nomadic_neenz
    nomadic_neenz Posts: 13
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    Awesome job! That's amazing! :) Thanks for clarifying what NSV is...my NSV of the week is being able to stretch and move deeper in my yoga class. I feel so much better!
    Keep up the awesome work!!
  • 5Btieden
    5Btieden Posts: 189 Member
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    I totally felt the same way on week 3! I really didn't think I would be able to run for 3 minutes straight and was just as proud of you when I did it not once..but twice!!! Good for you!!!!!!!!!!
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    I totally felt the same way on week 3! I really didn't think I would be able to run for 3 minutes straight and was just as proud of you when I did it not once..but twice!!! Good for you!!!!!!!!!!

    Isn't it such a great feeling!? I actually ran 3 MILES Last week. Straight. Without walking. I was so proud of myself I think I told everyone I saw. But now its back to continuing the C25K this week.
  • smokinjackd
    smokinjackd Posts: 341
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    Excellent work, I've actually brought my cardio minutes up from 15-60 ish in a little over a month so I know how you feel.
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    Awesome :) Great job!
  • tracymarie2012
    tracymarie2012 Posts: 163 Member
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    That's wonderful you are finding all these positives, impving daily

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