week one

leblancb
leblancb Posts: 47
edited September 18 in Introduce Yourself
I am on week one and loving it! I never realized how much I actually over ate. Calories do matter and I am getting alot out of reading labels before I eat. I have Celicac Disease which is a Gluten allergy to wheat, I am very used to reading labels for ingredients but have never payed attention to the calories or carbs.

I hope I can continue my journey, so far I have alot of support from my family.

Replies

  • leblancb
    leblancb Posts: 47
    I am on week one and loving it! I never realized how much I actually over ate. Calories do matter and I am getting alot out of reading labels before I eat. I have Celicac Disease which is a Gluten allergy to wheat, I am very used to reading labels for ingredients but have never payed attention to the calories or carbs.

    I hope I can continue my journey, so far I have alot of support from my family.
  • shellynbuzz
    shellynbuzz Posts: 12
    Good for you and welcome!!:flowerforyou:
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    welcome!

    :flowerforyou: :flowerforyou: :flowerforyou:
  • rachbaker1
    rachbaker1 Posts: 3
    Hello I feel the same way, this is day 4 for me and I can't believe all cal I eat.:noway:
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    Welcome! :flowerforyou:
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