week one
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leblancb
Posts: 47
I am on week one and loving it! I never realized how much I actually over ate. Calories do matter and I am getting alot out of reading labels before I eat. I have Celicac Disease which is a Gluten allergy to wheat, I am very used to reading labels for ingredients but have never payed attention to the calories or carbs.
I hope I can continue my journey, so far I have alot of support from my family.
I hope I can continue my journey, so far I have alot of support from my family.
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Replies
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I am on week one and loving it! I never realized how much I actually over ate. Calories do matter and I am getting alot out of reading labels before I eat. I have Celicac Disease which is a Gluten allergy to wheat, I am very used to reading labels for ingredients but have never payed attention to the calories or carbs.
I hope I can continue my journey, so far I have alot of support from my family.0 -
Good for you and welcome!!:flowerforyou:0
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welcome!
:flowerforyou: :flowerforyou: :flowerforyou:0 -
Hello I feel the same way, this is day 4 for me and I can't believe all cal I eat.:noway:0
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Welcome! :flowerforyou:0
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