Help! I'm Over my Sodium!!
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Cobb_66
Posts: 65 Member
I guys! So I'm under my calories but over my sodium for the day. Is there any way that I could avoid retaining oodles of water tomorrow? Just drink lots of water perhaps? Suggestions?
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Basically drinking water. Don't get obsessed about it though. It is only water weight and it will go away fairly easily. Some people won't even put on much from one day with high sodium.0
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