help :[

motivated_kel
motivated_kel Posts: 70 Member
edited November 11 in Health and Weight Loss
I feel like I ate too much today, ugh. Can someone look at my diary for me today and give me some feedback? I'm somewhat mad. Thanks!

Replies

  • b0t23
    b0t23 Posts: 260 Member
    doesnt look like you ate too much according your calorie count
  • jmulldome
    jmulldome Posts: 69
    I agree with bot23, and also, your food selections looked good as well.
    I really couldn't spot too many flaws with what you ate.

    Overall, I would give you an A+.
  • lilyflor
    lilyflor Posts: 123 Member
    it looks good to me!
  • motivated_kel
    motivated_kel Posts: 70 Member
    thanks guys! ha i guess its just because I usually don't eat back any exercise calories, but today i did.
  • ballardr1
    ballardr1 Posts: 21
    looks good to me. Except no water, were you tracking water?
  • hapoo100
    hapoo100 Posts: 926 Member
    your sodium seems to be high...should be between at least 1500 and not more than 2300mg and you're over 3500...this is tough on the kidneys, can elevate blood pressure and cause water retention. the feeling you ate too much may be caused by water retention (bloating).

    your calories, etc all look good like the other posters said.
  • ken1994
    ken1994 Posts: 495 Member
    Check your sodium, maybe a little high otherwise looks good!
  • marekdds
    marekdds Posts: 2,233 Member
    Since you asked, it looks like you eat mostly processed foods, ie high sodium. There is no problem eating your exercise cals, I have lost 70 lbs doing that. Just try fresher foods ,fruits & veggies. Too much salt can definitely leave you feeling bloated. Just my thoughts.
  • motivated_kel
    motivated_kel Posts: 70 Member
    thanks so much everyone! yeah, im bummed, that soup KILLED me sodium wise. wow. you guys were right, way too much sodium today. any good tips on how to cut some of that sodium out i.e. from the soup? I love soup way too much to give it up! now im going to be worrying about sodium constantly. does everything have sodium in it? (really dumb question im sure, sorry!)
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    thanks so much everyone! yeah, im bummed, that soup KILLED me sodium wise. wow. you guys were right, way too much sodium today. any good tips on how to cut some of that sodium out i.e. from the soup? I love soup way too much to give it up! now im going to be worrying about sodium constantly. does everything have sodium in it? (really dumb question im sure, sorry!)

    Yes sodium is pretty much everywhere. You won't find a soup with no sodium. Even the low-sodium ones are way high.
    More veggies and fruits, unsalted nuts and drink TONS of water!!!!
    Read labels!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Soup with no sodium is easy... cook it yourself!
    It is so simple to make and you can freeze it in single serve portions - it will save you heaps of money and you know you are getting something much healthier.
    Your diary looked fine to me - you still have 200 cals left at the end of the day, if anything you could have eaten more.
    Keep up the good work.
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