Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

egg and tuna salad -protein bomb

Options
Martucha123
Martucha123 Posts: 1,093 Member
great for breakfast or lunch

2 eggs hard boiled
1 can (60g) of tuna in water
50 g of canned corn, without water
basil
oregano
black or white pepper
salt
1tbsp light mayo

I smah eggs with fork, and mix it all together,
I serve it with milk bread.

Calories per serving 312, protein 29, fat 16, carbs 16

Replies